Skillet Moroccan Rooster – Drizzle Me Skinny!

Moroccan delicacies effortlessly brings collectively daring flavors in a single dish. Juicy rooster shines with apricots, dates, inexperienced olives, Kalamata olives, ginger, paprika, turmeric, and cumin—it’s finger-licking good and solely 2 Factors! 

This isn’t simply one other low-point, one-pot meal—it’s a showstopper that transforms the weekly rooster rotation into one thing extraordinary. Take a look at our different widespread Weight Watchers dinner recipes for extra wholesome consuming inspiration!

Why it’s best to attempt Skillet Moroccan Rooster?

After I first began exploring Weight Watchers, one in every of my preliminary worries was losing interest with rooster. Let’s face it, rooster is usually a go-to for anybody seeking to eat more healthy. However the beauty of rooster is how versatile it’s. Each mixture of spices and substances transforms it into one thing new. Skillet Moroccan Rooster is the right recipe to showcase this. In case you’ve already dabbled in Asian-inspired rooster recipes, it’s time to enterprise into the colourful flavors of the Center East.

1. Easy but considerate: This recipe is easy after you have the substances prepared. That being stated, it does require some planning, as dried fruits and olives won’t at all times be in your pantry. However belief me, it’s well worth the effort. Add these things to your procuring checklist, and also you’ll open your kitchen to a world of intense flavors. This dish feels luxurious with out being overly sophisticated, making it superb for weeknights and particular events alike.
2. An ideal Weight Watchers Selection: What’s most enjoyable about Skillet Moroccan Rooster is that it’s full of taste but suits completely into your Weight Watchers plan. With solely 2 or 3 factors per serving, you possibly can take pleasure in a wealthy meal. It’s proof that wholesome consuming doesn’t should be bland or boring. 
3. Visually beautiful: Lastly, let’s not ignore the aesthetics. This dish appears to be like nearly as good because it tastes. The yellow of the turmeric, the darkish hues of the dried fruits and olives, and the rooster nestled in a scrumptious sauce—it’s a feast for the eyes.

Preparation Time: quarter-hour
Cooking Time: half-hour
Complete Time: 45 minutes
Servings: 4
Serving Dimension: Roughly 1 rooster breast with sauce

2 WW Factors Per Serving. You may view the recipe on the WW App right here. (WW login required.) 

Substances

• 4 boneless, skinless rooster breasts (about 680 g)
• 1 tsp olive oil (5 ml)
• 2 cloves garlic, crushed
• 1 tsp floor turmeric (3 g)
• 1 tsp paprika (3 g)
• 1/2 tsp floor cumin (1.5 g)
• 1/2 tsp salt (2.5 g)
• 1/4 tsp black pepper (1 g)
• 1 small cinnamon stick
• 1 medium onion, thinly sliced (about 150 g)
• 1/3 cup dried apricots, halved (60 g)
• 1/3 cup Kalamata olives, pitted (50 g)
• 1/3 cup inexperienced stuffed olives (50 g)
• 1 tsp freshly grated ginger (5 g)
• 1 ½ cups rooster broth (360 ml)

Directions:

1. Season the rooster:  In a big bowl, mix the turmeric, paprika, cumin, salt, and black pepper. Rub the spice combination evenly over the rooster breasts, making certain they’re nicely coated. Add the crushed garlic and gently rub it into the rooster for added taste. Let the rooster marinate for a minimum of quarter-hour to permit the spices to penetrate.
2. Sear the rooster: Warmth a big skillet over medium warmth and add 1 teaspoon of olive oil. As soon as the oil is scorching, place the rooster breasts within the skillet. Sear for about 5 minutes on all sides till they develop a golden-brown crust.
3. Add aromatics: With out eradicating the rooster from the skillet, scatter the sliced onions across the rooster. Add the dried apricots, Kalamata olives, and inexperienced stuffed olives, spreading them evenly. Sprinkle the grated ginger over the substances, making certain it’s distributed throughout the skillet.
4. Simmer: Pour the rooster broth over the rooster and greens, making certain every thing is partially submerged. Add the cinnamon follow the skillet. Cut back the warmth to low, cowl with a lid, and let it simmer gently for about 20 minutes. Stir sometimes to make sure the flavors are evenly mixed and the rooster stays moist.
5. Take away the cinnamon stick earlier than serving. Plate the rooster and spoon the sauce with apricots, olives, onions, and broth excessive. This dish pairs splendidly with couscous or pretend mujadara.

Variations and Substitutions

Skillet Moroccan Rooster is very adaptable, and small modifications could make it much more suited to your pantry staples. Listed below are some variations to attempt:

1. Add Chickpeas: For a heartier meal, contemplate tossing in a cup of cooked chickpeas. They’re a standard addition in lots of Moroccan dishes and mix fantastically with the sauce.
2. Swapping Dried Fruits: In case you don’t have apricots or dates, raisins or prunes work splendidly. They convey the identical candy distinction to the dish whereas being pantry-friendly options.
3. Tomato Variations: Some variations of this recipe incorporate contemporary tomato slices throughout cooking and garnish with cherry tomatoes and crumbled feta earlier than serving. This provides freshness and creates a wholly totally different taste.

Suggestions and Methods for the Good Skillet Moroccan Rooster

1. The right facet dish: Whereas this dish stands alone fantastically, pairing it with the appropriate facet enhances the expertise. My favourite accompaniment is a “pretend” mujadara. Right here’s how I do it: I take a cup of leftover rice, combine it with two cups of drained chickpeas, and fold in a cup of crispy, caramelized onions. It’s a easy but flavorful facet with minimal effort and Weight Watchers-friendly factors.
2. Marinating: For the most effective outcomes, marinate the rooster within the spices for a minimum of an hour earlier than cooking. This enables the flavors to penetrate the meat.
3. Low and sluggish: Cooking on low warmth ensures the rooster stays tender. When you’ve got the time, don’t rush the method.
4. Utilizing a cast-iron skillet can elevate this dish. Whereas there’s no scientific proof behind this declare, I genuinely imagine that forged iron imparts a deeper, richer taste to dishes like this one. It’s additionally nice for reaching an excellent cook dinner and sustaining warmth.