Marry Me Rooster is kind of the assertion for a recipe, however you’ll perceive why after you make it! This model adjustments up the components from the favored recipe so it’s rather less heavy and increased in protein. With juicy hen in a wealthy, creamy sauce it’s the right simple weeknight dinner.
Marry Me Rooster Recipe
This recipe was initially developed in 2016 by a preferred meals journal earlier than going viral on TikTok. The thought is that it’s so good you’ll be able to anticipate a wedding proposal for those who serve it to your important different! Since then a number of totally different variations have come about with principally the identical flavors.
The unique known as for dredging hen breast in all-purpose flour then searing in a big skillet till golden brown and just a little crispy. It then added heavy cream, parmesan cheese, pink pepper flakes, and different spices.
My model skips the sear and makes use of a gradual cooker (or Immediate Pot) for a fair simpler hen dish. It’s principally a dump-and-go hen dinner recipe that also has the entire taste. I exploit hen breast however you can additionally use boneless and skinless hen thighs or cutlets.
And as an alternative of heavy cream, I exploit Greek yogurt. It provides that creamy taste nevertheless it’s just a little cleaner and has extra protein. I additionally skip the Parmesan cheese, however you can at all times add some on the finish for those who want. The hen combines with sundried tomatoes, garlic, and Italian herbs for wonderful taste!
What To Serve Marry Me Rooster With
My children cherished this with egg noodles, however there are many choices. For a low-carb model strive veggie noodles (like zucchini or butternut squash). It’s additionally good over high of rice, pasta, and even potatoes. Both roasted potatoes or mashed potatoes could be good.
I like so as to add a veggie facet to this meal for much more diet. Straightforward choices like roasted veggies or a facet salad work nicely. Listed below are a number of extra concepts!
The following time you’re in want of a scrumptious, simple dinner give this Marry Me Rooster recipe a strive!
Sluggish Cooker Marry Me Rooster
Shredded hen cooked in a thick creamy sauce that is filled with Tuscan flavors! Clear and high-protein.
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Place the hen on the backside of a gradual cooker. Add onion, garlic, sundried tomatoes, and 1 cup hen broth. Add Greek yogurt and spices (besides parsley) and blend to mix.
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Cowl the gradual cooker and cook dinner on low for 4-6 hours or till the hen is tender and cooked by.
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Shred the hen within the gradual cooker and stir into the cream sauce.
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Serve the shredded hen over pasta, rice, veggies, or mashed potatoes.
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Sprinkle with freshly chopped parsley or basil earlier than serving.
Vitamin Details
Sluggish Cooker Marry Me Rooster
Quantity Per Serving (1 serving)
Energy 239
Energy from Fats 72
% Every day Worth*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Vitamin A 175IU4%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* P.c Every day Values are primarily based on a 2000 calorie food plan.
Leftovers will be saved in an hermetic container within the fridge for as much as 3 days. Add just a little water or milk earlier than reheating if the sauce thickens an excessive amount of.
Immediate Pot Marry Me Rooster
A fair sooner model for days you do not wish to pull out the gradual cooker. Rooster is cooked in a wealthy, creamy sauce flavored with tomatoes and spices.
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Set the Immediate Pot to the Sauté mode. Add the olive oil, chopped onion, and minced garlic. Sauté for 2-3 minutes or till the onion turns into translucent. Then, add the sundried tomatoes and cook dinner for an additional minute.
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Place the hen breasts on high of the sautéed combination. Pour the hen inventory over the hen, ensuring it’s no less than partially lined.
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Safe the Immediate Pot lid and set the valve to seal. Stress cook dinner on Excessive for 10 minutes. It is going to take a couple of minutes for the Immediate Pot to return to stress earlier than the cooking time begins.
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As soon as it’s completed let the stress naturally launch for 10 minutes, then rigorously vent
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Take away the hen from the Immediate Pot and put aside. Flip the Immediate Pot onto Sauté mode. Stir within the Greek yogurt and spices (besides parsley). Enable the sauce to simmer for a couple of minutes to thicken barely, stirring sometimes.
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Shred the hen utilizing two forks, then return it to the pot and blend with the sauce. Alter seasoning if mandatory.
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Serve the creamy hen over pasta, rice, veggies, or mashed potatoes. Garnish with recent basil or parsley earlier than serving.
Vitamin Details
Immediate Pot Marry Me Rooster
Quantity Per Serving (1 serving)
Energy 239
Energy from Fats 72
% Every day Worth*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Vitamin A 175IU4%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* P.c Every day Values are primarily based on a 2000 calorie food plan.
Leftovers will be saved in an hermetic container within the fridge for as much as 3 days. Add just a little water or milk earlier than reheating if the sauce thickens an excessive amount of.
What’s your favourite approach to cook dinner hen? Go away a remark and tell us!
