This recipe for a easy primary cooked hen breast is as straightforward because it will get! The hen breast comes out juicy and ideal each time and it is cooked within the air fryer! Nice for salads, casseroles, or pasta salads!
Typically I wish to make this identical recipe however wrap the hen in some bacon as a result of bacon makes every part style higher. Try this recipe for Air Fryer Bacon Wrapped Rooster Breasts.
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Why You Will love this Recipe
Components Wanted for Air Fryer Rooster Breast
- Rooster Breast – be certain the hen breasts are even in measurement for correct cooking. Use an oven learn thermometer for correct doneness
- Seasoning – I’ve just a few concepts on how one can season your hen breast beneath however I like to make use of Dano’s seasoning.
- Olive oil for brushing on prime of the hen – or olive oil cooking spray
See recipe card for full data on components and portions
Easy methods to Make Air Fryer Rooster Breasts
Step 1: Set your air fryer to 400 levels.
Step 2: Slice your hen breast in half and season your hen breast with salt and pepper after which seasoning salt of alternative. I like to make use of Dealer Joe’s Seasoning salt however once more, use no matter you want or have available. Brush the hen with olive oil.
Step 3: Place hen within the air fryer basket in a single layer and set the temperature to 400 levels. Shut the basket and set the timer at 7 minutes. After 7 minutes take the hen out and flip and prepare dinner for one more 4 minutes longer. Verify for temperature doneness with an prompt learn thermometer.
Step 4 Take the cooked hen breast out of the air fryer and serve it no matter method you want!
Easy methods to season hen breasts?
There are a lot of alternative ways you’ll be able to taste up this hen. My recipe beneath requires seasoning salt of alternative and salt and pepper.
Another seasonings that may be nice for hen breasts are lemon pepper seasoning, Taco Seasoning, Dealer Joe’s Every little thing however the Bagel Seasoning, Dealer Joe’s All Function Seasoning Salt, and Dealer Joe’s 21 Seasoning Salute.
Seasoning Mix Spices: Onion powder, garlic powder, paprika
Rooster marinades may even prepare dinner within the air fryer. I would counsel inserting a sheet of parchment down earlier than cooking in order that not one of the marinade drips. – Straightforward 3 Ingredient Rooster Marinade Recipe
Ideas for Air Fryer Rooster Breast
One straightforward technique to rework any hen breast within the air fryer is to make use of a hen brine earlier than air frying the breasts. Discover my recipe for Rooster Brine right here! Rooster Brine Recipe
Use a meat thermometer to examine and see in case your hen breast is correctly performed inside. Poke the hen breast with a thermometer. It must be at a temperature of 165 levels for it to be performed. Some air fryers would possibly require longer cooking occasions for hen.
Brushing your hen with oil or utilizing cooking spray is non-obligatory. I believe spraying the hen with oil helps with the pores and skin drying out whereas cooking.
Rooster breasts are zero factors on Weight Watchers in the event you do not add any kind of oil to the hen when cooking it in your air fryer. Put together just a few hen breasts for the week to make use of on salads, pizza, casseroles, and quesadillas, or make DIY burrito bowls.
Rooster Breast Sizes and Cooking Occasions
Relying on the dimensions of your hen breast will fluctuate for cooking occasions. One other good tip for ensuring hen cooks correctly is to pound the breasts out in order that they’re all even in measurement. Ensure the basket is not overcrowded with hen both.
- Small Breasts (5 to 7 ounces): 7 to 10 minutes
- Medium Breasts (8 to 10 ounces): 10 to 12 minutes
- Massive Breasts (11 ounces or extra): 12 to 16 minutes
Recipe FAQS
At all times retailer leftovers in clear, food-grade containers. The kind of container doesn’t actually matter. Use zip lock, glass, plastic, no matter! Ensure to retailer any leftovers in an hermetic container earlier than placing it within the freezer or fridge.
Sure, it’s secure and clear to place uncooked hen within the air fryer. Use a pair of tongs to switch the hen into the basket in the event you do not need to contact the hen.
That is an non-obligatory step and is as much as the individual making the prepared. I like including oil to the hen. It helps the hen to be extra juicy.
What to serve with Rooster Breasts?
When you’ve made your hen within the air fryer, listed below are some tasty methods to make use of it:
Extra Nice Air Fryer Recipes to Strive:
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Air Fryer Rooster Breast Recipe
Cook dinner Time: 14
Complete Time: 14
Yield: 2 1x
Class: Rooster
Methodology: Air Fryer
Delicacies: American
Description
Air Fyrer Rooster Breast – a easy primary hen breast recipe with no breading. Comes out juicy and ideal each time! Nice for salads, casseroles, or pasta salads!
1 (5 to six oz) hen breast cut up in half lengthwise (thawed)
*See notes* Seasoning salt of alternative Salt and Pepper
Olive oil or Olive oil spray (non-obligatory)
Directions
1. Set your air fryer to 400 levels.
2. Slice your hen breast in half and season your hen breast with salt and pepper after which seasoning salt of alternative. I like to make use of Dealer Joe’s Seasoning salt however once more, use no matter you want or have available. Brush the hen with olive oil or use an olive oil spray.
3. Place the hen within the air fryer basket and set the temperature to 400 levels. Shut the basket and set the timer at 7 minutes.
4. After 7 minutes take the hen out and flip and prepare dinner for one more 4 minutes longer.
5. Air fryer temperatures and cooking time could fluctuate. The inner temperature of the hen ought to attain 165 levels.
Notes
My WW Private Factors: 0 Click on right here to see in recipe builder (must log in)
Cook dinner time for various measurement hen breasts
- Small Breasts (5 to 7 ounces): 7 to 10 minutes
- Medium Breasts (8 to 10 ounces): 10 to 12 minutes
- Massive Breasts (11 ounces or extra): 12 to 16 minutes
Vitamin
- Serving Dimension: 1
- Energy: 167
- Sugar: 0
- Sodium: 111mg
- Fats: 2g
- Saturated Fats: 1g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
