Sure, You Can Make Frittata In Your Air Fryer (This is My Recipe)

Making a frittata in your air fryer is a game-changer! This methodology delivers a fluffy, golden masterpiece that’s excellent for breakfast, brunch, and even meal prep. It’s such a straightforward method to elevate your morning routine and it’s simply 3 Factors per serving.

Your thick, completely cooked frittata with caramelized edges and a creamy inside is prepared in simply quarter-hour—minimal prep and virtually no clean-up. Don’t miss our different Weight Watchers breakfast recipes for extra wholesome and simple concepts!

Why do you have to strive an Air Fryer Frittata?

1. Excellent texture: Cooking a frittata in an air fryer offers it an unbeatable golden end and fluffy inside. In comparison with the oven model, the air fryer creates a extra constant texture and caramelizes the perimeters simply sufficient to raise the flavour.
2. Much less oil: You’ll use considerably much less oil—or none in any respect—when cooking in an air fryer. Plus, you possibly can load up on nutritious veggies and lean proteins to make this dish as gentle or filling as you need.
3. Excellent for busy mornings: Prep your components, whisk every thing collectively, pop it within the air fryer, and let it prepare dinner whilst you brew your espresso or prepare for the day. It’s a minimal-effort breakfast that feels indulgent however suits into even the busiest routines.
4. Breakfast on the go: The parchment paper creates a pure wrapping, making it simple to slice and take with you.

Prep Time: 5 minutes

Prepare dinner Time: quarter-hour

Servings: 2

3 WW Factors Per Serving: You may view the recipe on the WW App right here. (WW login required.)

Elements:

• 4 giant eggs
• 1/4 cup skim milk (60 ml)
• 1/2 cup diced crimson bell pepper (75 g)
• 1/2 cup diced smoked low-fat turkey ham (75 g)
• 1/4 cup shredded low-fat cheddar cheese (30 g)
• 1/4 teaspoon salt (1.5 g)
• 1/4 teaspoon floor black pepper (1 g)

Directions:

1. Put together the air fryer: Preheat your air fryer to 375°F (190°C) for 3–5 minutes. Line the basket with a reusable air fryer liner or parchment paper. Lower two squares of parchment paper and layer them for further help. This may forestall sticking and make it simpler to carry the frittata out after cooking.
2. Combine the eggs: In a medium-sized bowl, crack the eggs and whisk them completely till the yolks and whites are absolutely mixed. Add the skim milk to the eggs and whisk once more. 
3. Put together the filling: Cube the crimson bell pepper into small, even-sized items. Do the identical with the smoked turkey ham. Add the diced bell pepper, turkey ham, shredded cheddar cheese, salt, and pepper to the egg combination. Stir every thing collectively to make sure the components are evenly distributed.
4. Pour the combination into the air fryer: Fastidiously pour the combination into the lined air fryer basket. Unfold it out evenly with a spatula, guaranteeing the filling is distributed all through.
5. Prepare dinner the frittata: Set the air fryer to 375°F (190°C) and prepare dinner for quarter-hour. Examine on the 12-minute mark by inserting a toothpick into the middle; if it comes out clear, the frittata is prepared. If not, prepare dinner for a further 2–3 minutes.
6. Cool and serve: Enable the frittata to chill within the air fryer basket for 3–5 minutes. This may make it simpler to deal with and permit the flavors to settle. Utilizing the parchment paper, rigorously carry the frittata out of the basket and place it on a reducing board. Slice into 4 equal parts.

Variations and Substitutions

The air fryer frittata is an extremely versatile dish. Whereas eggs are an integral part, the remaining components will be modified to be custom-made to particular person liking.

1. Greens: Pink bell peppers are a basic selection, however you possibly can combine it up with inexperienced peppers, tomatoes, onions, scallions, mushrooms, or perhaps a handful of candy corn kernels. The trick is to cut every thing into small, even items for constant cooking.
2. Cheeses: From low-fat ricotta to meltable mozzarella, cheese can utterly change the flavour.  Should you’re monitoring factors (Weight Watchers type), persist with lighter choices, however don’t be afraid to experiment with sharper flavors like Parmesan.
3. Proteins: Cubed turkey or hen ham works superbly, however lean sausages will also be nice additions. Simply keep watch over portion sizes for those who’re counting energy.
4. Seasonings: Preserve it easy with salt, white or black pepper, and possibly a pinch of garlic powder. The aim is to boost the flavors of the eggs and fillings with out overpowering them.

Ideas and Methods for Making Air Fryer Frittata

1. Preheat your air fryer: Spend a couple of minutes preheating your air fryer whilst you chop and prep your components. This helps guarantee even cooking.
2. Use liners or silicone molds: An air fryer liner or a silicone mould that matches your basket could make clean-up even simpler. Frivolously spray them with oil to forestall sticking.
3. Lower components evenly: Chop all veggies and proteins into similar-sized items in order that they prepare dinner evenly and don’t disrupt the feel of the frittata.
4. Add quantity with overwhelmed egg whites: For an additional-fluffy frittata, separate the eggs and beat the whites till they kind tender peaks earlier than folding them into the yolks and different components.
5. Let it relaxation earlier than slicing: Enable the frittata to chill for a couple of minutes earlier than slicing. This helps it agency up barely, making it simpler to chop and serve.