Healthy Food

Taco Seasoning Recipe – Gluten and Dairy Free

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My selfmade Taco Seasoning Recipe is made with spice cabinet staples, and is free from pointless components and thickeners. Seasons 1lb of cooked meat or beans.

Considered one of my favourite issues to do is “hack” the recipe for retailer purchased merchandise to make them more healthy and cheaper at house.

There’s not a single recipe on this class I exploit greater than my selfmade Taco Seasoning Recipe.

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Belief me after I inform that there isn’t any want to purchase a store-bought packet of taco seasoning ever once more. Raid the spice cabinet for a number of on a regular basis substances and also you’ll be digging right into a platter of crunchy tacos, or a loaded taco bowl very quickly!

Single Serve Taco Seasoning Recipe

I’ve been making this straightforward, flavorful recipe and instructing it to others for over a decade. Heck I even organized a “DIY taco seasoning bar” at a MOPS occasion after I had infants, as a result of each busy mum or dad and particular person must learn about this store-bought taco packet hack!

Really it takes simply 1 minute to make your personal selfmade taco seasoning that’s free from gluten, grains, dairy, synthetic flavoring and coloring, thickeners, and components — all you want are a handful of on a regular basis seasonings and spices.

Sprinkle over 1 pound of cooked floor or diced meat, beans, or tofu with broth or water then stir to mix. Straightforward!

5 Causes Why You’ll Love this Recipe

There are SO MANY REASONS to like my taco seasoning recipe, although I’ll attempt to slim it down for you.

  1. No packet wanted. Forgot to choose up a taco seasoning packet on the retailer for taco night time? No downside! Merely use this recipe which packs the identical seasoning energy as a standard-size taco seasoning packet (often round ~1oz).
  2. Cheaper. A few of the natural manufacturers of taco seasoning packets are promoting for as much as $3 or extra relying on the place you reside. This recipe is way more economical and tastes the identical.
  3. No fillers. Even natural manufacturers of taco seasonings are stuffed with fillers and move brokers like rice powder and rice focus, cornstarch, and maltodextrin. Guess what — YOU DON’T NEED IT!
  4. Alter the sodium. Delicate to salt? Merely use much less salt or eradicate the salt altogether from this recipe.
  5. Versatile. In fact this recipe is ideal for taco night time, however you need to use it to taste any recipe that requires a taco seasoning packet. Need it spicy? Add crimson pepper flakes or cayenne pepper.

Substances Wanted

This recipe makes a heaping 2 Tablespoons of taco seasoning that can be utilized interchangeably with a store-bought seasoning packet.

Right here’s what you’ll want:

  • Chili powder. Most chili powders are bought as a mix and embody garlic and salt, only a heads up!
  • Cumin
  • Onion powder
  • Paprika. You should use smoked paprika, however use half the quantity known as for on this recipe (smoked paprika may be very potent).
  • Garlic powder
  • Dried oregano
  • Salt
  • Pepper

Merely add them to a small bowl then stir to mix (or add them straight into the skillet. No must soiled an additional bowl, proper?!)

Gluten Free Herbs and Spices

I’m continuously requested in regards to the gluten free herbs and spices I exploit for my recipes.

Technically, recent and dried herbs and spices are gluten free however they will develop into contaminated in the event that they’re processed on shared traces with gluten-containing merchandise, mixed with non gluten-free substances like dried soy sauce, or use wheat flour as as thickener.

That mentioned, I like to recommend McCormick model for single gluten free herbs and spices like chili powder, cumin, dried oregano, and many others. — they are going to all the time name out allergens on their product labels (as of 10/24).

Find out how to Use Taco Seasoning

This recipe makes sufficient to season 1lb cooked meat, cubed pressed tofu, or beans. Whereas floor beef tacos are an apparent alternative for when, the place, and the way to use selfmade taco seasoning — be at liberty to make use of it in any recipe that requires a packet of store-bought taco seasoning together with skillets, soups, and chili.

Listed below are some concepts:

Recipe Tip

This taco seasoning recipe pairs nicely with beef, hen, or turkey, cubed pressed tofu, or any bean — particularly black beans and pinto beans!

Use in Crunchy Taco Hamburger Helper

Find out how to Make this Recipe

Step 1: Cook dinner the protein.

Begin by browning or cooking 1lb of the protein of your alternative. These images present floor beef.

Diced or floor hen or floor turkey are nice choices, in addition to cubed pressed tofu, or black or pinto beans.

Step 2: Add the seasoning combine.

Drain the meat, on this case, if crucial then sprinkle on the seasoning combine and add 1/3 cup hen or beef inventory or broth, or water then stir to mix.

That’s it!

Find out how to Retailer

Be happy to make the seasoning combine then retailer it in an hermetic glass container for as much as 6 months upfront. Should you’re trying to make a big batch to have readily available, positively take a look at my Giant Batch Home made Taco Seasoning.

Cheers to by no means having to purchase a packet of taco seasoning once more! Get pleasure from!

Stop your display from going darkish

  • Add the seasonings to a small bowl then stir to mix.

  • Add the taco seasoning combine and broth or water to 1lb cooked floor meat/beans/tofu then stir to mix and use as desired.

  • This taco seasoning recipe makes the equal to 1 commonplace dimension taco seasoning packet that seasons 1lb cooked meat/beans/tofu.

Energy: 49kcal, Carbohydrates: 9g, Protein: 2g, Fats: 2g, Saturated Fats: 0.3g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Sodium: 1301mg, Potassium: 272mg, Fiber: 4g, Sugar: 1g, Vitamin A: 2910IU, Vitamin C: 1mg, Calcium: 75mg, Iron: 4mg

Dietary values are estimates solely. Please learn our full diet data disclaimer.


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