These Pork Cabbage Rolls Are Excellent For Weight Watchers

Pork cabbage rolls are a basic dish with a protracted culinary historical past in lots of cuisines. Deeply comforting and nourishing, these baked cabbage rolls with pork and marinara sauce are a hearty and scrumptious meal made more healthy and really easy.

The filling prospects are infinite. I go for floor pork, white rice, veggies, and an array of spices. To raise the flavour and add a stupendous hue, I add a contact of turmeric, although paprika would even be fantastic. Get pleasure from for simply 5 Factors!

Why do you have to attempt Cabbage Rolls?

1. These cabbage rolls are so versatile! Just a few rolls make an ideal lunchtime facet dish, and leftovers guarantee a fuss-free transition to dinner. No must cook dinner twice – merely reheat and luxuriate in a satisfying night meal.

2. Cabbage is a dietary powerhouse, boasting ample fiber content material that retains you satiated for hours. With zero Weight Watchers factors and a low-calorie profile, it aligns completely with Weight Watchers lovers.

3. Cabbage rolls are good for using leftovers; any remaining bits of floor meat or miscellaneous greens discover new life as savory fillings, minimizing meals waste and maximizing taste.

Yield: This recipe makes roughly 6 servings.

Serving Dimension: 2 cabbage rolls per serving. (270 g.)

Preparation Time: 20 minutes

Cooking Time: 35 minutes

5 WW Factors Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.)

Elements:

• 1 pound (450 g) floor pork, 96% lean
• 2 cloves garlic, crushed
• Optionally available: 1 teaspoon grated ginger
• 1 small onion, finely chopped, 70 g.
• Pepper, to style
• Turmeric or paprika, to style
• 1 cup cooked rice, 195 g.
• 12 massive cabbage leaves, 400 g.
• 2 cups marinaran sauce, 468 g.

Directions:

1. Put together the Filling: In a mixing bowl, mix the bottom pork, crushed garlic, grated ginger (if utilizing), turmeric, chopped onion, pepper, and cooked rice.

2. Combine properly till all components are evenly integrated to type a filling combination.

3. Put together the Cabbage Leaves: Take away the powerful stem from every cabbage leaf. Utilizing kitchen scissors, lower a triangle form on the base of every leaf to take away the powerful heart vein. This can make the leaves simpler to roll.

4. Steam the Cabbage Leaves: Place the ready cabbage leaves in a steamer basket or pot with a steaming rack. Steam the leaves till they’re softened and pliable, about 5-7 minutes. Take away from the steamer and put aside.

5. Assemble the Rolls: Place a portion of the filling combination onto the middle of every cabbage leaf. Fold the edges of the leaf over the filling, then roll it up tightly to surround the filling fully. Repeat with the remaining cabbage leaves and filling.

6. Prepare in Baking Dish: Preheat the oven to 375°F (190°C). Place the assembled cabbage rolls in a baking dish, seam facet down.

7. Add Sauce and Bake: Pour the marinara sauce over the cabbage rolls, guaranteeing they’re evenly coated. Cowl the baking dish with foil and bake within the preheated oven for 30-35 minutes, or till the cabbage rolls are heated by way of and the pork is cooked.

8. Serve: As soon as cooked, take away the foil and serve the cabbage rolls sizzling, garnished with any extra desired herbs or spices. Get pleasure from!

Variations and Substitutions

1. Home made sauce: Whereas I usually go for the comfort of store-bought marinara sauce, crafting a do-it-yourself model provides a private contact.

2. Use completely different meat: From floor beef to shredded hen, smoked chops to diced ham, and even succulent shrimp, the protein choices are huge and diverse.

3. Add or swap veggies: On the subject of greens, my go-to decisions embody julienne carrots, bell peppers, and onions. Nonetheless, be at liberty to experiment along with your favorites or no matter occurs to be in your kitchen in the intervening time.

Ideas and Methods for Excellent Cabbage Rolls

1. Rigorously choose your cabbage, choosing vibrant, massive leaves.

2. Take away any broken outer leaves for a pristine presentation.

3. Make sure the leaves are pliable and tender by briefly steaming them.

4. Make a small incision on the base of the leaf to facilitate rolling across the powerful core.5.  After filling and rolling, place the seam facet down within the baking dish to forestall unraveling throughout cooking.