This Crispy Chinese language Shredded Hen Is Higher Than Takeout

Crispy Chinese language shredded hen has rapidly grow to be a staple in my kitchen. With daring, savory flavors and only a handful of pantry components, it’s extremely straightforward to make. Even higher, it’s Weight Watchers-friendly with Zero Factors! 

From salads to wraps and rice bowls, this versatile hen works with every thing and is ideal for meal prep. In search of extra wholesome concepts? Try our Weight Watchers dinner recipes and wholesome aspect dishes for inspiration!

Why it’s best to strive Crispy Chinese language Shredded Hen?

There are dozens of stylish recipes circulating on-line, however this one holds its floor for being genuinely sensible and flavorful. Right here’s why it’s best to give it a shot:

1. Unimaginable taste with minimal effort. This recipe combines a handful of components to create a daring, savory dish.
2. It’s fast and low-effort. With lower than 10 minutes of lively prep time, the remainder of the work is finished by your Prompt Pot and oven.
3. It’s Weight Watchers-friendly. With 0 factors, it’s excellent for these following this system, permitting you to get pleasure from one thing satisfying all the time.
4. It’s versatile and meal-prep pleasant. Whether or not served contemporary or frozen for later, crispy Chinese language shredded hen works in salads, wraps, rice bowls, and extra.

Prep Time: 10 minutes

Prepare dinner Time: half-hour

Whole Time: 40 minutes

Servings: 4

Serving Measurement: Roughly 1 cup

ZERO WW Factors Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)

Elements

• 1 giant white onion, halved
• 1 head of garlic, peeled and crushed
• 1 ginger root (2 inches lengthy), entire
• 3 boneless, skinless hen breasts (1.5 lbs / 680 g whole)
• 1/4 cup (60 ml) soy sauce
• 2 tbsp (30 ml) apple cider vinegar
• 2 packets of Splenda
• 1 tsp (5 g) salt
• 1/2 tsp (1 g) white pepper
• 1 cup (240 ml) water
• 1 tsp (5 ml) vegetable oil

Directions

1. Put together the Aromatics: Within the base of your Prompt Pot, place the halved onion, crushed garlic, and entire ginger root.
2. Add the hen and seasoning: Lay the hen breasts on prime of the aromatics. Sprinkle them with salt and white pepper, then pour within the soy sauce, apple cider vinegar, and water. Add the Splenda packets for a contact of sweetness that balances the dish.
3. Strain prepare dinner: Seal the lid in your Prompt Pot and set it to “Strain Prepare dinner” or “Guide” for quarter-hour on excessive stress. Enable the stress to launch naturally for 10 minutes earlier than manually releasing any remaining steam.
4. Shred the hen: Fastidiously take away the hen from the pot and switch it to a big bowl. Use two forks to shred the hen into tremendous strips. Discard the onion, ginger, and garlic from the pot.
5. Broil the hen: Preheat your oven to the broil setting. Unfold the shredded hen on a baking sheet lined with parchment paper. Spoon a number of tablespoons of the cooking liquid over the hen to maintain it moist.
6. Drizzle the hen with a teaspoon of vegetable oil and broil it for five–10 minutes, watching carefully. The aim is to calmly crisp the sides with out overcooking.
7. Serve and luxuriate in: take away the hen from the oven and serve it instantly.

Variations and Substitutions

I often keep on with the unique recipe as a result of it’s simply that good, however there are a number of tweaks you’ll be able to strive relying in your preferences or what you may have available:

1. Generally, I swap out a little bit of the vinegar for Worcestershire sauce—it provides a barely deeper taste with out overpowering the dish.
2. After I’m brief on time, I skip peeling the garlic. I merely slice a complete head of garlic in half and toss it in. You can even use garlic powder if that’s simpler.
3. Rice wine or cooking sake works fantastically instead of vinegar.
4. For another protein, this recipe shines simply as brightly with pork tenderloin. The flavors take up simply as nicely, making it a superb variation.
5. Want a slower cooking methodology? This recipe adapts splendidly to a gradual cooker. The low and gradual course of solely deepens the flavors, making the hen much more tender and flavorful.

Suggestions and Tips for making Crispy Chinese language Shredded Hen

Getting probably the most out of this recipe comes down to a couple key ideas:

1. Don’t skimp on taste. The hen absorbs all of the seasonings because it cooks, so don’t be afraid so as to add a beneficiant quantity of ginger, soy sauce, and garlic. These are the constructing blocks of that basic Asian-inspired style.
2. Use a sugar different. For Weight Watchers, I take advantage of Splenda or Stevia to steadiness the salty and tangy flavors.
3. Take away the ginger items rigorously. Ginger can mix into the shredded hen, so be sure you fish out each piece to keep away from an surprising chunk.
4. Broiling the shredded hen is the key to getting these crispy edges. Hold an in depth eye on it whereas it’s below the broiler to forestall burning.
5. Sprinkle toasted sesame seeds or chopped scallions on prime earlier than serving for an added pop of taste and presentation.

Crispy Chinese language shredded hen is a type of recipes that simplifies dinner whereas delivering unimaginable style. It’s a staple in my weekly meal prep and a lifesaver after I want a fast dish. Whether or not you’re new to cooking or a seasoned house chef, this recipe is one to maintain on repeat.