This Gentle Zucchini Cream Soup Is A Enjoyable Twist On The Traditional Recipe

This lightened up Zucchini Cream Soup is a lightweight model of the basic recipe— Sauteed onion, potatoes, zucchini, and a contact of garlic simmered in vegetable broth after which blended with cream and topped with croutons, parmesan, and oil. 

I skip the half-and-half and potatoes, choosing a splash of skim milk and a pair tablespoons of flour whisked with a teaspoon of butter. It’s not equivalent to Mother’s, but it surely’s nonetheless heaven in a bowl for under 2 factors per serving. Good for zucchini season!

Why must you strive Skinny Zucchini Cream Soup?

This inexperienced soup is a Weight Watchers-friendly possibility at simply 2 factors per serving. The substances are budget-friendly, notably when zucchini is in season. I usually make a big batch, having fun with it recent the primary day and freezing parts for later. It’s a superb technique to fluctuate my starter soups with out boring myself or my household.

Inexpensive substances, easy preparation, low factors, and freezer-friendly – this soup has all of it. I extremely suggest giving it a strive. On nights when starvation strikes after dinner, I’ll warmth a mug of this soup within the microwave for immediate consolation and satisfaction.

Preparation time: quarter-hour

Cooking time: half-hour

Servings: 4

Serving dimension: 2 cups (500 ml)

2 WW Factors Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.) 

Substances:

• 1 teaspoon butter (5 g)
• 1 medium onion, roughly chopped (about 1 cup or 150 g)
• 1 clove garlic, minced
• 3 medium zucchinis, roughly chopped (about 4 cups or 480 g)
• 2 tablespoons all-purpose flour (16 g)
• 4 cups low-sodium rooster broth (960 ml)
• ½ cup skim milk (120 ml)
• Salt and pepper to style

Directions:

1. In a big pot, soften the butter over medium warmth. As soon as melted, add the chopped onion and minced garlic. Sauté for about 5 minutes, stirring often, till the onion turns into translucent and barely golden.
2. Add the roughly chopped zucchini to the pot. Cook dinner for one more 5-7 minutes, stirring ceaselessly. You need the zucchini to melt barely and develop some colour.
3. Sprinkle the flour over the greens and stir continuously for about 1 minute. This can create a roux that may assist thicken your soup. Make certain the flour is nicely included and there aren’t any seen clumps.
4. Progressively pour within the rooster broth, stirring repeatedly to stop lumps from forming. Convey the combination to a mild boil, then scale back the warmth and let it simmer for about quarter-hour, or till the zucchini may be very tender when pierced with a fork.
5. Take away the pot from the warmth. Utilizing an immersion blender, rigorously mix the soup till clean. In case you don’t have an immersion blender, you’ll be able to switch the soup in batches to a daily blender, being cautious with the new liquid.
6. As soon as the soup is clean, return the pot to low warmth and stir within the skim milk. Warmth gently for about 2-3 minutes, stirring often. Watch out to not let the soup boil at this stage to stop the milk from curdling.
7. Style the soup and regulate the seasoning with salt and pepper as wanted. Keep in mind, the rooster broth already incorporates some salt, so add progressively and style as you go.
8. Serve the soup sizzling. If desired, garnish with a sprinkle of grated Parmesan cheese, a couple of croutons, or a dollop of low-fat yogurt for added taste and texture.

Word: This soup will be saved in an hermetic container within the fridge for as much as 3 days, or frozen for as much as 3 months. When reheating, you might want so as to add a little bit further broth or water to regulate the consistency.

Variations and Substitutions

1. For a gluten-free model, swap wheat flour for cornstarch or potatoes for a more healthy twist.
2. If I’m quick on zucchini, I’ll add complementary greens like spinach, chard, or broccoli. Sauté them just like the zucchini, simmer in broth, then mix. This creates extra of a blended vegetable cream soup.
3. For toppings, parmesan at all times works nicely, as do croutons. A dollop of yogurt provides a particular contact. For a connoisseur really feel, use a bit of every.
4. Persist with rooster or vegetable broth; beef broth can overpower the refined zucchini taste.

Ideas and Tips for Making Skinny Zucchini Cream Soup

1. Lower greens into massive items; precision isn’t mandatory since every little thing shall be blended.
2. This soup freezes nicely for a number of weeks. Thaw at room temperature, reheat, and mix earlier than serving for that freshly-made style.
3. Sautéing the onion and zucchini items is essential for creating a refined smoky taste.
4. After including milk, cook dinner simply lengthy sufficient to combine flavors. Overcooking could cause the milk to kind a pores and skin.