Turkey and Cheese Panini – Retaining On Level
This sandwich is the whole lot you could possibly ask for – it’s scrumptious, simple to make, and low in factors!
It’s loaded with layers of turkey, Swiss cheese, and a simple dressing.
For those who don’t have a panini press, it’s okay. You may also make it on the stovetop.
The Substances
Bread: Select a low level bread. My go-to is Aunt Millie’s Dwell Carb Sensible as a result of it’s only one level per slice and I actually just like the style.
Turkey: Any zero level turkey will work. I used oven roasted turkey breast.
Cheese: I used Sargento Swiss extremely skinny cheese. One slice is only one level.
Diminished-fat Mayonnaise: That is a part of the creamy dressing for the sandwich. Though it’s reduced-fat, you’ll by no means know. It’s a good way to avoid wasting factors.
Dijon Mustard: Mixing the Dijon mustard and reduced-fat mayonnaise turns it right into a creamy and tangy dressing. It provides a pleasant pop of taste for 0 factors.
Garlic Powder: I added a pinch of garlic powder to the dressing.
Click on right here to trace the factors in your Weight Watchers app.
Tips on how to Make a Turkey and Cheese Panini
The very first thing I did was put together the dressing. In a small bowl, combine collectively the reduced-fat mayonnaise, Dijon mustard, and a pinch of garlic powder.
Lay out the bread on a flat floor. Add the dressing to 1 aspect of the bread, then prime it with a slice of Swiss cheese and two ounces of turkey breast.
For those who’re utilizing a panini press, begin by preheating the system. As soon as it’s prepared, Spray it with nonstick cooking spray and place your assembled sandwich contained in the press.
Be mild as you shut the lid, guaranteeing even strain with out squishing the panini an excessive amount of. The press will do the give you the results you want, evenly cooking either side of the sandwich.
Relying on the warmth of your press, this will take wherever from 3 to five minutes. You’ll realize it’s prepared when the bread has achieved a crispy, golden exterior and the cheese inside has melted to a gooey consistency.
For those who don’t have a panini press, you possibly can nonetheless obtain wonderful outcomes with a stovetop technique. Start by heating a non-stick skillet or griddle over medium warmth. Spray it with nonstick cooking spray.
Place your assembled sandwich within the pan, after which use one other heavy skillet or a heatproof weight to press down on it. This simulates the impact of a panini press.
Cook dinner the sandwich for about 3-4 minutes on all sides. Flip it rigorously to make sure even cooking. You’ll need to regulate the bread, ensuring it doesn’t burn however develops a pleasant crispy crust.
Serving Options
I wish to serve my sandwich with a aspect of veggie sticks. Celery, carrots, cucumbers, or bell peppers are all nice choices.
A contemporary, easy salad is one other wonderful alternative. Combined greens with cherry tomatoes and cucumbers, then topped with a light-weight dressing.
You may additionally take pleasure in a bowl of vegetable soup or a cup of tomato bisque, each of which counterpoint the flavors of the turkey and Swiss cheese.
- 2 slices Aunt Millie’s dwell carb sensible white bread
- 2 oz. oven roasted skinless turkey breast
- 1 slice Sargento extremely skinny child Swiss cheese
- 1/2 tablespoon gentle mayonnaise
- 1/2 teaspoon Dijon mustard
- Pinch of garlic powder
In a small bowl, combine the sunshine mayonnaise, Dijon mustard, and pinch of garlic powder.
Lay the bread slices on a flat floor. Unfold the dressing on one slice of bread, then prime it with the Swiss cheese and turkey breast.
- For those who’re utilizing a panini press, begin by preheating the system. As soon as it is prepared, Spray it with nonstick cooking spray and place your assembled sandwich contained in the press. Fastidiously shut the lid. Let the sandwich cook dinner for 3 to five minutes or till it has a crispy, golden exterior and the cheese inside has melted.
If you do not have a panini press, you possibly can cook dinner it on the stovetop. Warmth a nonstick skillet over medium warmth and spray it with nonstick cooking spray. Place the assembled sandwich within the pan, and use one other heavy skillet to press down on it. Cook dinner the sandwich for 3-4 minutes on all sides or till it has a crispy, golden exterior and the cheese inside has melted.
1 serving
171 energy, 6 g complete fats, 2 g saturated fats, 675 mg sodium, 23 g carbohydrates, 18 g fiber, 0 g sugar, 22 g protein (myfitnesspal.com)
Listed below are some extra Weight Watchers pleasant recipes:
Lightened Up Italian Panini
Hen Caprese Panini
Ham and Cheese Panini
Turkey Pesto Sandwich (Starbucks Copycat)
For those who’re searching for some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t value you a single level! They’re excellent for days while you’re working low on factors, or making an attempt to avoid wasting up factors for an evening out.
For those who’re searching for dessert recipes you possibly can go to 50 Weight Watchers Desserts. It’s stuffed with scrumptious desserts excellent for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you can select from and I submit a brand new one every week. Click on right here to examine them out!
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