Vegan Lemon Blueberry Muffins – Sharon Palmer, The Plant Powered Dietitian
Don’t you simply love a basic lemon blueberry muffin? That explosion of recent blueberries in tender muffins flavored with the proper sweet-tart addition of lemons. Simply the thought makes my mouth water! Refreshing and comforting suddenly, blueberry lemon muffins are perfect for a fast mild breakfast, espresso break, dessert, or on-the-go snack. And you may make the most effective vegan lemon blueberry muffins utilizing all these basic components—recent blueberries and lemons combined with flour, a little bit of natural cane sugar and vegetable oil, plant-based milk, vinegar, baking soda and baking powder, and vanilla. That’s it!
It was so enjoyable to create this vegan muffin recipe, which is an ode to the sunny summer time blueberry season. I featured blueberries grown at a neighborhood farm—which can be found in lots of areas throughout the nation, in addition to lemons I plucked from my orchard. Whereas blueberries are recent and in season all through the summer time, you’ll be able to simply flip to frozen blueberries when recent will not be accessible, and recent lemons (you undoubtedly want recent for this recipe) can be found year-round in most markets. That method you’ll be able to benefit from the sunny taste of this scrumptious muffin recipe all 12 months lengthy!
Diet Notes
Utterly plant-based, lighter in added sugars and oils than your customary muffin recipe, and filled with entire grains and fruit, this recipe gives a wholesome lemon blueberry muffin take. You get the aspect good thing about fiber, vitamin C, B nutritional vitamins, wholesome fat, and anthocyanin antioxidant compounds from blueberries (study extra about blueberry well being advantages right here) with each chunk. What’s to not love? You may simply make this recipe right into a gluten free lemon blueberry muffin by swapping out the wheat flour on your favourite gluten free flour mix.
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Description
These basic Vegan Lemon Blueberry Muffins are bursting with the sunny flavors of recent blueberries and lemons. With just some easy pantry components, you’ll be able to whip up these wholesome muffins in simply over half-hour. Flip to frozen blueberries when recent will not be accessible.
Elements:
- 2 lemons
- ¾ cup plant-based milk, plain, unsweetened (i.e., soy, oat, almond)
- 1 teaspoon apple cider vinegar
- 1/3 cup vegetable oil (i.e., natural canola oil)
- 1 teaspoon vanilla extract
- ½ cup natural cane sugar
- 1 cup white entire wheat flour
- 1 cup all function flour
- 2 ½ teaspoons baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon salt (elective)
- 2 cups small recent blueberries (could use frozen, thawed, drained)
- Zest the 2 lemons, then juice them. Put aside the lemon zest, and measure out ¼ cup of lemon juice. Add the ¼ cup lemon juice to a big mixing bowl. Reserve any remaining lemon juice for an additional use (i.e., salad dressings, drinks, marinades).
- Preheat oven to 375 F.
- Add plant-based milk, apple cider, oil, and vanilla extract to the blending bowl, and whisk collectively.
- Stir in sugar till easy.
- Add white entire wheat flour, all function flour, baking powder, baking soda, and salt (elective), and gently combine till effectively mixed (don’t overmix, as batter will toughen).
- Stir within the lemon zest and blueberries.
- Spray a big muffin pan with nonstick cooking spray (alternatively could use muffin liners).
- Place about ½ cup muffin batter in every effectively within the muffin pan to make 9 massive muffins.
- Bake in middle of oven for about 20 minutes, till frivolously golden brown and tender.
- Cool barely, take away from muffin pan, and luxuriate in. Refrigerate leftover muffins in hermetic container for as much as 7 days, or freeze for as much as three months.
Notes
You may simply make this recipe right into a gluten free lemon blueberry muffin by swapping out the wheat flour on your favourite gluten free flour mix.
Use frozen small or wild blueberries if recent is just not accessible.
Attempt to substitute oranges for the lemons to make orange blueberry muffins, or raspberries for blueberries to make lemon raspberry muffins.
I used my classic grey graniteware muffin pan to make this recipe (featured within the pictures above). You could find an analogous muffin tin right here.
- Prep Time: 12
- Prepare dinner Time: 20
- Class: Dessert
- Delicacies: American
Diet
- Serving Measurement: 1 muffin
- Energy: 209
- Sugar: 9 g
- Sodium: 81 mg
- Fats: 10 g
- Saturated Fats: 1 g
- Carbohydrates: 28 g
- Protein: 4 g
For different scrumptious plant-based baked items, strive these recipes:
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