Weight Watchers Beef Stew: A Gentle Twist On The Basic Recipe

This 1-point Weight Watchers recipe is a traditional, good for a chilly weekend when you’ve got household over and must stretch your meals to feed everybody. The essence of this hearty stew is slow-cooked beef with carrots, potatoes, and peas.

The potatoes and the flour used to coat the meat thicken the sauce, making a dish of tender, juicy meat with a wealthy, appetizing sauce. We’ll sauté the flour-coated beef, then simmer it with wine, broth, a modest potato, double the carrots, and loads of peas within the crockpot to make a succulent, filling stew for the entire household.

Why must you attempt Beef Stew?

This dish at all times brings again recollections of my grandmother and peaceable winter weekends when a hearty, comforting meal was simply what we wanted. These days, I put together it for different, much less serene causes.

It’s handy: First, I could make it within the crockpot, set it within the morning, and are available dwelling to a scrumptious meal.

It’s inexpensive: Moreover, when household visits, I serve this tender stew produced from flank steak, a cost-effective lower, permitting me to supply beneficiant parts.

It’s nice for meal prep: Lastly, this stew is implausible when reheated, so I at all times make an extra-large batch to benefit from the subsequent day with out shedding any taste.

Servings: 6

Prep Time: 10 minutes

Cook dinner Time: 4 hours (crockpot)

Serving dimension: 300 g.

1 WW Factors Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)

Elements:

• 600 g. flank steak, trimmed to 0 fats, lower into 1-inch cubes
• 1 tablespoon all-purpose flour
• 1 teaspoon olive oil
• 1 medium onion, chopped, 100 g.
• 1 purple bell pepper, lower into strips, 150 g.
• ½ cup purple wine (non-compulsory), 120 ml
• 3 cups beef broth, 750 ml
• 1 small potato, peeled and diced, 80 g.
• 2 massive carrots, peeled and chopped, 300 g.
• 1 cup frozen peas
• 1 bay leaf
• 1 teaspoon garlic powder
• Salt and freshly floor black pepper, to style

Directions:

1. Coat the Beef: In a big bowl, toss the meat cubes with flour to coat evenly. Season generously with garlic powder, salt, and pepper.

2. Sauté the Beef: Warmth olive oil in a big Dutch oven over medium-high warmth. Sear the meat cubes on all sides till browned. Take away the browned beef to a plate and put aside.

3. Sauté Greens: Add the chopped onion to the Dutch oven and cook dinner on medium warmth for 2-3 minutes, or till softened. Add the chopped carrots and proceed cooking for one more 2-3 minutes.

4. Deglaze the Pan: Pour within the beef broth and use a picket spoon to scrape up any browned bits from the underside of the pot. Convey the liquid to a simmer.

5. Switch to Crockpot: Return the cooked beef to the Dutch oven and stir to mix with the greens and broth. Switch the whole combination to your sluggish cooker. Add the diced potatoes, purple bell pepper, and frozen peas.

6. Seasoning: Add the bay leaf (non-compulsory) and season with extra salt and pepper to style.

7. Gradual Cook dinner: Cowl the crockpot and cook dinner on low for 4 hours, or till the meat is tender and falling aside.

8. Serve: Serve the stew scorching by itself or with a contemporary salad.

Variations and Substitutions

The traditional stew consists of fibrous beef, potatoes, carrots, peas, broth, and wine. Nonetheless, you may add many extras to reinforce it, reminiscent of olives or capers.

As for greens, many will be added, however not . Purple bell peppers are a terrific addition, and I typically embrace cauliflower, broccoli, or a big piece of cabbage. This manner, I serve mine with simply cauliflower, whereas I make rice and different sides for my husband and son, making it a whole meal with simply cabbage.

Ideas and Methods for Making Beef Stew

1. Endurance is Key: If you happen to’re in a rush, save this recipe for one more day. It requires 4 hours within the crockpot for one of the best outcome. Whereas the On the spot Pot can do the job, it gained’t obtain the identical extraordinary outcomes. Gradual cooking is the one approach to get tender, melt-in-your-mouth beef.

2. Various Cuts: If pressed for time, select a unique lower of meat like sirloin, which tenderizes rapidly and in addition yields good outcomes.

3. Marinate the Meat: Marinate the meat cubes, particularly with good-quality pepper. A sprig of contemporary thyme or oregano works effectively too.

4. Pair with Crunchy Greens: Serve the stew with a crisp vegetable salad or cauliflower mash for a pleasant meal.