Weight Watchers Blueberry Muffin Recipe • WW Recipes

These WW blueberry muffins are a tasty and antioxidant-rich begin to the day. In order for you, you possibly can add additional blueberries to reinforce the flavour.

Well being Advantages

This Weight Watchers blueberry muffin recipe combines a number of nutritious substances that provide varied well being advantages. Beginning with 3 cups of pure bran, this ingredient is a powerhouse of dietary fiber, which is essential for sustaining wholesome digestion and may help in decreasing levels of cholesterol. The excessive fiber content material additionally helps in feeling full longer, which might help in weight administration.

The inclusion of 1 cup of recent or frozen blueberries introduces antioxidants, significantly anthocyanins, which have been linked to improved coronary heart well being and cognitive operate. Blueberries additionally add pure sweetness, fiber, and important vitamins like vitamin C and Okay.

Using 2 cups of whole-wheat flour enhances the recipe’s dietary profile by offering extra fiber, nutritional vitamins, and minerals in comparison with refined flours. Complete grains like whole-wheat flour have been linked to a decrease threat of coronary heart illness, diabetes, and sure cancers attributable to their nutrient density and fiber content material.

The inclusion of two crushed eggs contributes high-quality protein and a wide range of nutritional vitamins and minerals, together with vitamin D, B nutritional vitamins, and selenium. Eggs additionally include choline, which is essential for mind well being.

Buttermilk, used within the quantity of two cups, provides a tangy taste and contributes to the moistness of the muffins. It’s decrease in fats than common milk and incorporates probiotics, which might help intestine well being. Buttermilk can be a very good supply of calcium, phosphorus, and vitamin B12.

Molasses, added at 1/2 cup, is wealthy in antioxidants and minerals like iron, calcium, magnesium, and potassium. It provides a deep taste and pure sweetness, together with a slight dietary increase in comparison with refined sugars.

In abstract, this recipe combines substances that contribute to a nutritious and doubtlessly heart-healthy snack. The fiber from the bran and whole-wheat flour, mixed with the antioxidants from the molasses and blueberries, and the useful properties of buttermilk and eggs, make these muffins a healthful selection. Nevertheless, the sugar content material must be thought-about, and having fun with these muffins as a part of a balanced food regimen is advisable.

Why you’ll love this recipe

• Bursting with Taste: This recipe combines a singular mix of spices and substances that create a symphony of flavors, tantalizing style buds with each chunk.
• Simple to Make: With easy directions and available substances, even novice cooks can whip up this dish effortlessly, making it excellent for busy weeknights or informal gatherings.
• Versatile: Whether or not served as a principal dish, appetizer, or aspect, this recipe adapts simply to varied eating events, catering to completely different preferences and dietary restrictions.
• Visible Enchantment: The colourful colours and attractive presentation of this dish make it visually interesting, attractive diners even earlier than the primary chunk.
• Crowd-Pleaser: Beloved by each adults and kids alike, this recipe is certain to be successful at household dinners, potlucks, or events, incomes you compliments and requests for seconds.
• Well being-Acutely aware: Filled with nutritious substances and balanced flavors, this recipe provides a guilt-free indulgence, satisfying cravings whereas nonetheless supporting a wholesome life-style.

WEIGHT WATCHERS BLUEBERRY MUFFIN RECIPE

Vitamin Info

• Energy: 161
• Fats: 5 g
• Saturated fats: 0.9 g
• Carbohydrates: 29.1 g
• Sugar: 13.1 g
• Sodium: 175.7 mg
• Fiber: 4.3 g
• Protein: 4.3 g
• Ldl cholesterol: 22.1 mg

What number of Weight Watchers factors in blueberry muffin recipe?

• WW SmartPoints: 6
• WW Factors Plus: 5
• WW Previous Factors: 3

Storage Suggestions

Storing this Weight Watchers blueberry muffin recipe correctly will help keep their freshness and taste. Listed here are the perfect practices for storing these muffins:

Room Temperature:

• Cool Fully: Earlier than storing, let the muffins cool fully on a wire rack to stop moisture buildup, which might result in sogginess.
• Hermetic Container: Place the cooled muffins in an hermetic container. You’ll be able to line the container with a paper towel to soak up any extra moisture and place one other paper towel on high of the muffins earlier than sealing. This will help hold them recent.
• Period: When saved at room temperature, blueberry muffins can final for about 1 to 2 days. If you happen to’re in a really heat local weather or if the muffins are very moist, it’s higher to refrigerate them to stop spoilage.

Refrigeration:

• Hermetic Storage: Use the identical methodology as for room temperature, however make sure the container is sealed effectively to stop the muffins from absorbing any odors from the fridge.
• Period: Within the fridge, blueberry muffins can final for as much as 1 week. Nevertheless, refrigeration can generally dry out baked items, so it’s finest to devour them inside just a few days for optimum style and texture.

Freezing:

• Prep for Freezing: Wrap every muffin individually in plastic wrap or aluminum foil, then place them in a freezer bag or hermetic container. This helps stop freezer burn and lets you thaw solely as many as you want at a time.
• Period: Frozen blueberry muffins can final for as much as 3 months with out important lack of high quality.
• Thawing and Reheating: Thaw the muffins at room temperature or within the fridge. If you happen to favor them heat, unwrap and warmth them within the microwave for just a few seconds or in a preheated oven at 350°F (175°C) for 5-10 minutes.

Extra Suggestions:

• Cooling Earlier than Freezing: Make sure the muffins are fully cool earlier than freezing to stop ice crystals from forming.
• Label and Date: Particularly when freezing, label the container or bag with the date so you possibly can hold monitor of how lengthy they’ve been saved.

By following these storage strategies, you possibly can prolong the lifetime of your blueberry muffins and revel in them at their finest.

You may additionally like these Weight Watchers muffin recipes:

Have you ever tried this Weight Watchers blueberry muffin recipe? Please tell us the way it turned out!

Initially posted 2007-01-27 09:45:52.