Creamy Cucumber Salad is the cook-out meals you must carry to your 4th of July occasion. To make this creamy cucumber salad low in factors, I used 2 packets of sugar substitute or sufficient to equal ¼ cup of sugar, and greek yogurt.
Guys, even when you do not use a sugar substitute, the factors for this salad continues to be fairly low! See notes part of recipe for factors. What are you meals plans for this coming vacation?
Different zero level aspect dishes you may take to your cook dinner outs are Smoked Corn on the Cob, Italian Pasta Salad, and recent fruit. I am speaking about properly minimize up slices of watermelon. Trigger, who would not love that?
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Elements Wanted
- Greek yogurt – is taken into account nice for a wide range of causes. It’s usually increased in protein and decrease in sugar than common yogurt, making it a sensible choice for these seeking to preserve a balanced eating regimen.
- 2 packets of Xylo Candy All pure xylitol sweetener (see notes)
- Distilled white vinegar – can sub apple cider vinegar
- Lemon, freshly squeezed – This provides a pleasant burst of citrus taste to the marinade to assist improve the selection of protein. Use freshly squeezed over bottled juice.
- Dried dill weed -Dried dill is a spice constructed from the leaves of the dill plant which were dried after which crushed or floor right into a powder.
- Kosher salt
- Hydroponic cucumbers
- 1 medium yellow onion , thinly sliced
- See the recipe card under for a full listing of substances and measurements.
The best way to Make Cucumber Salad
- In a mixing bowl, whisk collectively greek yogurt, sugar substitute, vinegar, lemon juice, dill, and salt. Put aside.
- Slice the cucumbers and onions actually skinny and add them to a big bowl. You need to use a mandoline or knife to chop the greens.
- In a separate giant mixing bowl, toss collectively cucumbers and onions.
- Pour greek yogurt combination over high and blend collectively.
- Chill at the very least 1 hour earlier than serving.
- Serving measurement: ½ cup.
Cucumber Salad Recipe FAQS
I’ve seen folks use bitter cream and mayo when you do not just like the tanginess of the greek yogurt. Needless to say the factors is not going to be zero then.
In case you let this salad sit within the fridge for a few hours you’ll discover that the salad has produced quite a lot of liquid. That’s coming from the water of the cucumbers in fact. If you don’t like your cucumber salad that creamy, you may pat the cucumbers dry with a paper towel earlier than including the vinegar and greek yogurt combo to them.
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Weight Watchers Cucumber Salad
Prep Time: 15 min
Whole Time: 15 min
Yield: 10 1x
Class: Simple
Methodology: No Bake
Delicacies: American
Description
Creamy Cucumber Salad is the cook-out meals you must carry to your 4th of July occasion. To make this creamy cucumber salad low in factors, I used 2 packets of sugar substitute or sufficient to equal ¼ cup of sugar, and greek yogurt.
- 1 cup non fats greek yogurt
- 2 packets of Xylo Candy All pure xylitol sweetener (see notes)
- 2 tablespoons distilled white vinegar
- ½ of a lemon, freshly squeezed
- 3 tsps of dried dill weed
- 1 teaspoon kosher salt
- 3 giant hydroponic cucumbers
- 1 medium yellow onion , thinly sliced
Directions
Notes
myWW factors: Blue Factors: 0; Inexperienced Factors: 1; Purple Factors: 0
