Making cashew rooster stir fry is simple and fast. This can be a household pleasant, takeout model recipe that everybody loves particularly for a wholesome dinner! Don’t miss out on any of those Weight Watchers rooster recipes!
Not solely is that this a wholesome dish to take pleasure in with family and friends, it’s additionally a easy meal to place collectively. It will even be nice to make forward of a busy week to be sure you’re getting some good vitamins after a busy day!
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Why you’ll love this recipe
I take pleasure in making rooster stir fry for meal prep too. One batch or a double batch lasts within the fridge all week lengthy and makes an awesome lunch on the go. When you’ve got youngsters in the home it’s good to allow them to seize a dish and microwave it on their very own. Stress free, straightforward, and so scrumptious everybody will ask for this wholesome dinner.
Which WW Program are these factors for?
WW has positively modified from 2020 to now. They went from three to 1 plan to a number of plans and again to 1 plan once more. So in 2023, now we have simply plain previous “POINTS.”
- Be sure you calculate the factors worth of the meals and recipes you eat within the app.
- At all times add elements and serving sizes and don’t depend on the diet info within the recipe.
- Accuracy will come from the knowledge you enter on the app.
Substances for this recipe
Vegetable Oil: Combined in.
Sesame Oil: Combined in.
Ginger: Grated.
Garlic Cloves: Chopped.
Hen Breasts: Boneless, skinless, 1/2 inch items.
Candy Pink Pepper: 1 Inch Items.
Broccoli: Florets.
Soy Sauce: Low Sodium.
Dry Roasted Salted Cashews: Roughly Chopped.
How one can make cashew rooster stir fry
Storage solutions
To retailer this stir fry, maintain it sealed in an hermetic container within the fridge for as much as 5 days.
Reheating Suggestions
Reheat this dish within the oven, microwave, or on the range till it’s heat and scrumptious once more! You would additionally take pleasure in it chilly if you need, or don’t have a strategy to heat it up.
Widespread Questions
Completely. This Weight Watchers rooster stir fry is prepared and on the desk in lower than 25 minutes. Which means you don’t should spend all night within the kitchen to be able to have a scrumptious meal with your loved ones.
Different rooster recipes to attempt.
If you’re searching for one other scrumptious recipe that’s like takeout at dwelling, do this Weight Watchers rooster fried rice. It’s so good and goes nice when you find yourself making takeout recipes at dwelling. This Hen Potato Pepper Skillet recipe is one other nice, nutritious dish to attempt. For these on Weight Watchers, you’ll respect this Weight Watchers Hen Parmesan dish. For a enjoyable meal, make sure you experiment with this Hen and Waffles Recipe!
Cashew Hen Stir Fry
Get pleasure from this scrumptious cashew rooster stir fry meal for dinner this week. It is easy and fast to place collectively for a nutritious meal prep!
- 2 Tbsp Vegetable Oil
- 1 tsp Sesame Oil
- 1½ Tbsp Ginger grated
- 3 cloves Garlic chopped
- 1 lb Hen Breasts boneless, skinless, ½ inch items
- 1 massive Candy Pink Pepper 1 inch items
- 2 c Broccoli Florets
- 2 Tbsp Soy Sauce low sodium
- 20 Cashews dry roasted, salted, roughly chopped
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Warmth your skillet over excessive warmth with 1 teaspoon vegetable oil and 1/2 teaspoon sesame oil. Add the ginger, garlic and rooster. Prepare dinner for about 4 minutes till browned. Take away and put aside for later use.
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Subsequent add the remainder of the oil and greens to the skillet and prepare dinner for about 3 minutes.
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Add the rooster again into the skillet and add the soy sauce. Prepare dinner for about 2-3 minutes till rooster is cooked by.
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Sprinkle the cashews on prime and serve!
Energy: 217kcal | Carbohydrates: 9g | Protein: 28g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 73mg | Sodium: 653mg | Potassium: 738mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1601IU | Vitamin C: 95mg | Calcium: 39mg | Iron: 2mg
