Weight Watchers Onion Dip – Recipe Diaries
French Onion Dip is the proper dip for any vacation celebration or sport day appetizer. Nice for dipping any type of chip, cracker, or bread in.
I’ve to confess this isn’t the prettiest dip to {photograph}. It’s principally white from the greek yogurt and brown from the onions, however I let you know what. It tastes AMAZING. For years, I’d purchase the container of French Onion Dip on the shops from Cass Clay Creamery and polish it off in a day or two. It took me this lengthy to make it myself and I’m fairly positive that the onions weren’t even caramelized. They had been most likely the dry onion flakes you’d get within the spice aisle on the grocery retailer. Gross!
This caramelized onion dip is a breeze to make at house and when you make it you’ll want to make it again and again. There’s nothing higher than the odor of onions cooking on stovetop.
Bounce to:
: Caramelized Onions
The time period caramelized onions simply imply that the onions had been cooked low and gradual on the stovetop anyplace from 20 to 45 minutes. I’ve seen recipes the place they are saying it takes 45 minutes to make caramelized onions however that merely isn’t the case. My onions had been carried out in lower than 20 minutes. When you’ve mastered the method of creating caramelized onions it’s really easy. The trick is to make use of low warmth when cooking them. When you put the onions on excessive or medium warmth immediately they burn rapidly. They’re so good in french onion soup or on high some burgers.
My model of caramelized onion dip is WW pleasant and makes about 2 cups of dip (¼ cup of dip is 1 good level). See suggestions beneath for making this dip zero good factors per serving. Each ingredient on this recipe is zero factors minus the olive oil. I really like to make use of potato chips (the wavy form) or Corn Good Thins for dipping.
Elements for Caramelized Onion Dip
- (I like so as to add the recipe within the center for those who hate scrolling)
- 1 tablespoon olive oil
- 2 cups chopped yellow onions (from about 2-3 onions)
- 1 cup nonfat plain Greek Yogurt
- ¼ cup mayonnaise
- ⅛ teaspoon Worcestershire sauce
- 1 teaspoon chopped garlic
Make Caramelized Onion Dip
Step 1: Warmth olive oil in a big, thick-bottomed deep pot (I used a 5-quart Dutch oven) on medium-low warmth. Add the chopped onions and prepare dinner till translucent and beginning to coloration about 10 minutes.
Recipe Tip: If at any level throughout the cooking of the onions they begin to dry out, add a tablespoon of water to the pot. Add salt and pepper to style. Decrease the warmth and prepare dinner gently, uncovered, for about 10 minutes longer, stirring sometimes, till the onions are properly caramelized. Then put aside. Let cool a bit earlier than including to the opposite elements.
Step 2: In a medium bowl, combine collectively the mayo and Greek Yogurt (a rubber spatula works nicely for this). Stir within the caramelized onions. Sprinkle with garlic salt and stir to include. Stir within the Worcestershire sauce.
Chill till able to serve. Serve with potato chips.
Suggestions for Caramelized Onion Dip
Sliced Onions – Begin with sliced onions and olive oil in a sauté pan on medium-low warmth. You need a large pan so the onions have room to do their factor. And be sure you have loads of sliced onions. They are going to shrink down considerably when caramelized. You may positively use a mandoline right here to assist get evenly sliced onions or a knife works too.
Add Salt – Season the onions with some salt. This may draw out the moisture. As they prepare dinner, they will first get mushy, then juicy. Then, this concentrates they usually start to brown, or caramelize, making them candy and scrumptious. It’ll take about 15 to twenty minutes.
Stir and Shake – Stir the onions sometimes and benefit from the course of. Give the pan a shake each infrequently. You may add in a bit little bit of water at a time to assist the onions prepare dinner as an alternative of water.
To make use of Olive Oil or not: In case you are oil-free and don’t need to use it for this recipe you may merely simply prepare dinner the onions in water till they’re mushy. Lots of people assume fats simply provides on extra factors however right here it provides extra taste to the onions.
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Weight Watchers Onion Dip
Prep Time: 20min
Cook dinner Time: 20min
Complete Time: 25min
Yield: 8 1x
Class: Appetizer
Technique: Range High
Delicacies: American
Description
Caramelized Onion Dip – the final word dip for chips!
- 1 Tbsp olive oil
- 2 cups chopped yellow onions (from about 2–3 onions)
- 1 cup nonfat plain Greek Yogurt
- ¼ cup fat-free mayonnaise
- ⅛ teaspoon Worcestershire sauce
- 1 teaspoon chopped garlic
Directions
- Warmth olive oil in a big, thick-bottomed deep pot (I used a 5-quart Dutch oven) on medium low warmth. Add the chopped onions and prepare dinner till translucent and beginning to coloration about 10 minutes. If at any level throughout the cooking of the onions they begin to dry out, add a tablespoon of water to the pot. Add salt and pepper to style. Decrease the warmth and prepare dinner gently, uncovered, for about 25 to half-hour, stirring sometimes, till the onions are properly caramelized. Then put aside. Let cool a bit earlier than including to the opposite elements.
- In a medium bowl, combine collectively the mayo and Greek Yogurt (a rubber spatula works nicely for this). Stir within the caramelized onions. Sprinkle with garlic salt and stir to include. Stir within the Worcestershire sauce.
- Chill till able to serve. Serve with potato chips.
Notes
myWW factors: Blue Factors: 1; Inexperienced Factors: 1; Purple Factors: 1
Vitamin
- Serving Measurement: ¼ cup
- Energy: 54
- Sugar: 3.1g
- Fats: 1.8g
- Saturated Fats: .3g
- Carbohydrates: 5.9g
- Fiber: .7g
- Protein: 3.6g
