Fridays, I ship out an electronic mail outlining my dinner plans for the upcoming week which can be designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on monitor with my meal decisions and motivates me to make more healthy meals choices.
My Method to Meal Planning
Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s wonderful how crappy I really feel and the way rapidly the kilos start to creep again.
When I’ve a tough thought of what I’m planning to prepare dinner for dinner within the coming week I’m a lot much less prone to succumb to the temptation of quick meals or takeout.
That being stated, my method is an off-the-cuff one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I preserve a post-it be aware on the counter with a listing of some dinners I’m planning to make. That’s it.
We’re a middle-aged couple so I’m largely cooking for simply the 2 of us. We now have a reasonably lively social life, which implies our plans are at all times topic to alter. (Learn extra about my ideas on life like meal planning for busy, unpredictable lives.)
Most recipes make greater than we will eat, so we are inclined to have a prepared provide of leftovers for lunch or dinner the following day. I take pleasure in discovering artistic methods to make use of and re-purpose leftovers.
I’m at all times asking myself, “How can I make this as straightforward as potential? For me meal planning works solely once I preserve it so simple as potential. When I’ve a prepared provide of straightforward to arrange, good for me meals within the fridge and pantry I’m arrange for achievement.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is often leftovers or some mixture of soup / sandwich / salad. This formulation is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of laborious boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!
This Week’s WW Dinner Strategies with Factors
This week options a few of my longtime straightforward favorites. Most will present leftovers for extra fast and simple meals! I can’ inform you how a lot I like cooking as soon as and consuming twice 🙂
Sluggish Cooker Hen Thighs with Beer & Herbs de Provence
I’ve made these straightforward low carb Hen Thighs with Beer and Herbes de Provence (affiliate hyperlink) a number of instances they usually’re at all times a a giant hit. Easy sufficient for a weeknight supper, but particular sufficient for informal entertaining. I often serve this scrumptious dish with rice pilaf and steamed broccoli or inexperienced beans.
Lightened Up Simple Tacky Tuna Mac
Made with a field of creamy mac and cheese, protein-packed tuna, and nutrient-rich cauliflower rice and peas, this dish is each satisfying and healthful. It’s fast to arrange, making it supreme for busy weeknights. I’ll plan to serve it with sliced tomatoes and cucumbers.
Instantaneous Pot Couscous Puttanesca
This scrumptious Instantaneous Pot (affiliate hyperlink) Pearl Couscous Puttanesca is a superb mixture of all of the scrumptious flavors of conventional pasta puttanesca and ratatouille. And is so easy to arrange due to the InstantPot—one among my favourite kitchen home equipment for making fast meals. I’ll plan to serve it with a easy leafy inexperienced salad.
WW Fast & Simple Gazpacho
This fast and simple chunky gazpacho is a good instance of simply how yummy recipes produced from canned tomatoes and tomato vegetable juice could be. The final time I made it I substituted Spicy V8 for low-sodium and skipped the jalapeño (as a result of I didn’t have one). It’s a straightforward, tasty, versatile recipe. I’ll plan to serve with with a slice of avocado toast.
10 Minute Peanut Butter Pretzel Pie
Simply 5 frequent elements and about 10 minutes are all you must put together this particular deal with. Simply ensure you plan forward as a result of it is going to want a minimum of 2 hours to agency up within the freezer earlier than serving. Low in energy, everybody is certain to like this candy and salty, chocolate peanut butter pretzel frozen dessert. It may be served as is, or garnished with somewhat gentle whipped topping or chopped peanuts.
Want Extra Vegetarian Selections? Click on Right here!
I hope this helps you with your individual meal planning this week 🙂
A be aware about WW Factors
When you’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new WW program, with factors displayed within the recipe card. The Examine the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you possibly can edit it utilizing the WW recipe builder or add it to your day.
(Have to be logged into WW account on a cellular gadget, akin to smartphone or pill).
Bored with making an attempt to determine what to prepare dinner?
If you’re scuffling with meal planning listed below are a pair meal planning sources to assist:
Buyer Testimonials
I can’t inform you how thrilled we had been along with your menu posted this week! We’re on trip and in a rental for 5 weeks. Retaining meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each had been a giant hit. Then final evening we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my purpose! Sluggish and regular wins the race!!! (Similar to the tortoise and the hare).
Thanks for all of your encouraging emails and great recipes. We’ve been married virtually 47 years. Once I first discovered ‘my buddy Martha’ as all my pals know you by, my husband stated ‘you’ve at all times been a superb prepare dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I find it irresistible! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery listing, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even have to shed weight! I’ve really helpful your website to a number of pals on the identical journey they usually love your recipes too. Thanks for all of your laborious work in making meal planning really easy! ~ Barbara
Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t anticipate the second week. You’ve got a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a procuring listing which is great. I simply make a replica of the listing and go purchasing for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
