Weight Watchers Weekly Dinner Meal Concepts (Dec 16 – Dec 22)

Fridays, I ship out an e mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This observe helps me keep on observe with my meal selections and motivates me to make more healthy meals choices.

By sharing my weekly dinner plans, I goal to supply a helpful useful resource for anybody looking for meal planning concepts or wanting so as to add selection to their eating regimen. For much more inspiration, take a look at the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s full of inventive tricks to maintain your meals recent and thrilling!

My Method to Meal Planning

Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s surprising how rapidly the kilos creep again—and the way awful I really feel.

When I’ve even a tough concept of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my method to meal planning is deliberately easy. Attempting to do an excessive amount of overwhelms me, so I maintain it SUPER EASY: only a post-it be aware on the counter with a number of dinners I plan to make. That’s it.

Because it’s simply the 2 of us—myself and my husband—we frequently have leftovers. This implies loads of ready-made lunches or dinners for the following day. I get pleasure from discovering inventive methods to repurpose leftovers into one thing recent and engaging.

Our social life is pretty lively, and plans can change on a dime. That’s why flexibility is vital for me. (You may learn extra about my method to lifelike meal planning for unpredictable schedules.)

Finally, I’m all the time asking myself, “How can I make this as straightforward as doable?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for fulfillment.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is normally leftovers or some mixture of soup / sandwich / salad. This formulation is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of onerous boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!

This Week’s WW Dinner Recommendations with Factors

This week’s meal plan focuses on easy, minimal-ingredient recipes to assist burn up pantry, fridge, and freezer gadgets as we prepare for our winter transfer to Mexico. Many of those recipes will yield loads of leftovers, making fast, no-fuss meals all through the week. Truthfully, there’s nothing higher than cooking as soon as and having fun with it twice (or extra)!

Simple Rooster Enchiladas Verdes
Right here’s an up to date model of a straightforward household favourite. I really like this recipe. With simply 5 elements, these wholesome hen enchiladas verdes are straightforward but flavorful and satisfying. Made with low carb tortillas, gentle bitter cream and diminished fats cheese they’re low in energy and Weight Watchers Factors too. Good when you find yourself craving the flavors of Mexican meals, however not all of the fats and energy!

Gradual Cooker Lentil Sausage Stew
This sluggish cooker lentil stew with sausage is a winner. Easy to make. Deliciously hearty and satisfying to eat. It makes an ideal fast and simple meal that can heat you and your loved ones up from the within out! You simply toss the whole lot collectively in your sluggish cooker and let it prepare dinner on LOW for 8 hours, or on HIGH for about 4 hours. (You may as well simmer it on the stovetop for about 2 hours, if you happen to choose.)

4-Ingredient Taco Cauliflower Rice Skillet
Floor turkey combined with cauliflower rice, salsa and taco seasoning, this Simple Taco Cauliflower Rice Skillet is fast, straightforward, wholesome, low carb, low factors and completely scrumptious!

Breakfast for Dinner: Tex Mex Microwave Black Bean & Cheese Egg Mug
Only a handful of frequent elements, a mug and microwave are all that’s wanted to make this tacky Tex Mex Egg Mug. And it may be simply modified and tailored for various tastes or what you might have readily available. I really like breakfast for dinner, particularly in winter. I plan to get pleasure from this with a lightweight English muffin.

I hope this helps you with your personal meal planning this week!

Simple Baked Mint Chocolate Donuts
I’m additionally planning to make a batch of those tasty baked donuts to get pleasure from and share. Chocolate mint is considered one of my favourite taste mixtures. They’re an ideal approach to have fun the vacations with out blowing the WW Factors finances! I many even get pleasure from considered one of these low calorie mint mochas with it.

Bored with making an attempt to determine what to prepare dinner?

In case you are combating meal planning listed here are a pair meal planning sources to assist:

• My Month of Meal Month of Meal Plans eBook
• My WW good friend Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook

Buyer Testimonials

I can’t let you know how thrilled we had been along with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Protecting meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each had been a giant hit. Then final night time we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my objective! Gradual and regular wins the race!!! (Similar to the tortoise and the hare).

Thanks for all of your encouraging emails and fantastic recipes. We’ve been married virtually 47 years. Once I first discovered ‘my good friend Martha’ as all my associates know you by, my husband stated ‘you’ve all the time been prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery listing, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances throughout the week. My husband loves the Desk for Two recipes and he doesn’t even have to reduce weight! I’ve really useful your web site to a number of associates on the identical journey they usually love your recipes too. Thanks for all of your onerous work in making meal planning really easy! ~ Barbara

Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t await the second week. You could have a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a procuring listing which is fantastic. I simply make a replica of the listing and go searching for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans

• Weight Watchers Weekly Dinner Meal Plan (12/9 – 12/15)
• Weight Watchers Weekly Dinner Meal Plan (12/2 – 12/8)
• Weight Watchers Weekly Dinner Meal Plan (11/25 – 12/1)
• Weight Watchers Weekly Dinner Meal Plan (11/18 – 11/24)
• Weight Watchers Weekly Dinner Meal Plan (11/11 – 11/17)

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