Weight Watchers Weekly Dinner Meal Concepts (Dec 2 – Dec 8) • Easy Nourished Residing

Fridays, I ship out an e mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on monitor with my meal decisions and motivates me to make more healthy meals selections.

My Method to Meal Planning

When I’ve a tough concept of what I’m planning to cook dinner for dinner within the coming week I’m a lot much less more likely to succumb to the temptation of quick meals or takeout.

That being stated, my method is an off-the-cuff one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I preserve a post-it word on the counter with an inventory of some dinners I’m planning to make. That’s it.

We’re a middle-aged couple so I’m largely cooking for simply the 2 of us. We’ve got a reasonably energetic social life, which suggests our plans are at all times topic to vary. (Learn extra about my ideas on real looking meal planning for busy, unpredictable lives.)

Most recipes make greater than we are able to eat, so we are likely to have a prepared provide of leftovers for lunch or dinner the following day. I get pleasure from discovering inventive methods to make use of and re-purpose leftovers.

I’m at all times asking myself, “How can I make this as straightforward as doable? For me meal planning works solely once I preserve it so simple as doable. When I’ve a prepared provide of straightforward to organize, good for me meals within the fridge and pantry I’m arrange for fulfillment.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad. This method is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of laborious boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!

This Week’s WW Dinner Recommendations with Factors

This week’s meal plan focuses on easy, minimal-ingredient recipes to assist expend pantry, fridge, and freezer gadgets as we prepare for our winter transfer to Mexico. I’ll even be making a soup utilizing leftover Thanksgiving turkey, which ought to be good for the season. Many of those recipes will yield loads of leftovers, making fast, no-fuss meals all through the week. Truthfully, there’s nothing higher than cooking as soon as and having fun with it twice (or extra)!

5-Ingredient Hen Parmesan Lasagna (leftover from freezer) – A merely delicious hen lasagna recipe the is tremendous straightforward to make as a result of it makes use of no-boil noodles, jarred marinara sauce and rotisserie hen. Simply 350 energy and seven SmartPoints! I’ll serve it with a easy inexperienced salad. 

Instantaneous Pot Vegetarian Egg Roll Bowl – This straightforward Vegetarian Instantaneous Pot (affiliate hyperlink) Egg Roll Bowl is constructed on a base of cremini mushrooms, carrots, celery and naturally cabbage, and makes a scrumptious family-friendly meal that’s good for Meatless Monday! It tastes similar to the deep fried egg roll filling out of your favourite Chinese language restaurant, however with out all of the fats and energy, making it good for Weight Watchers. 

Hen Sausage & Apple Salad –  I really like this hearty flavorful salad. Made with hen sausage and your favourite apples, it’s good for fall. I took it one step additional by utilizing hen apple-sausage, however any pre-cooked hen sausage will work on this tremendous satisfying tasty salad.

Simple CrockPot Corn Chowder – This straightforward crock pot corn chowder is the form of WW pleasant recipe that makes me very, very completely satisfied. For a number of causes…It’s straightforward to make with probably the most fundamental of pantry components. It manages to be wealthy, creamy and scrumptious and good for you whereas being very low in fats. And it jogs my memory of the corn chowder my mother made once I was rising up. Truly, it’s Mother’s recipe tailored for the gradual cooker and tweaked just a bit.

It’s the time of yr the place I like to bake so I’m going to make a few candy treats to get pleasure from carefully and share with household and pals.

2-ingredient Apple Spice Cake Combine Cupcakes – Typically, one of the best desserts are the only. These 2-ingredient spice cupcakes are proof that you just don’t want a protracted record of components to whip up one thing scrumptious. Made with only a field of spice cake combine and a can of apple pie filling, they’re extremely moist, completely spiced, and bursting with heat apple goodness. To maintain them extra WW pleasant you should utilize sugar free cake combine, apple pie filling and spices as a substitute.

3-Ingredient Baked Pumpkin Spice Latte Donuts – These baked spice donuts hit all the proper notes. Made with a field of spice cake combine, a touch of prompt espresso powder, and the healthful richness of pumpkin puree, they’re full of taste however mild on effort. The perfect half? These donuts are baked, not fried, retaining them a lighter choice to fulfill your candy tooth. You possibly can decrease the energy and WW Factors by utilizing sugar free yellow cake combine and pumpkin pie spice rather than the common spice cake combine.

Want Extra Vegetarian Selections? Click on Right here!

I hope this helps you with your personal meal planning this week 🙂

Bored with making an attempt to determine what to cook dinner?

If you’re fighting meal planning listed below are a pair meal planning sources to assist:

Buyer Testimonials

I can’t inform you how thrilled we had been along with your menu posted this week! We’re on trip and in a apartment for 5 weeks. Conserving meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each had been a giant hit. Then final night time we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my objective! Gradual and regular wins the race!!! (Similar to the tortoise and the hare).

Thanks for all of your encouraging emails and fantastic recipes. We’ve been married nearly 47 years. Once I first discovered ‘my good friend Martha’ as all my pals know you by, my husband stated ‘you’ve at all times been a superb cook dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

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