Weight Watchers Weekly Dinner Meal Concepts (Feb 10 – Feb 16) • Easy Nourished Dwelling

Fridays, I ship out an e mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This observe helps me keep on observe with my meal decisions and motivates me to make more healthy meals selections.

By sharing my weekly dinner plans, I purpose to supply a helpful useful resource for anybody in search of meal planning concepts or wanting so as to add selection to their weight loss plan. For much more inspiration, try the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s filled with artistic tricks to maintain your meals contemporary and thrilling!

My Method to Meal Planning

Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s surprising how shortly the kilos creep again—and the way awful I really feel.

When I’ve even a tough concept of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my strategy to meal planning is deliberately easy. Making an attempt to do an excessive amount of overwhelms me, so I maintain it SUPER EASY: only a post-it notice on the counter with just a few dinners I plan to make. That’s it.

Since it’s simply the 2 of us—myself and my husband—we regularly have leftovers. This implies loads of ready-made lunches or dinners for the subsequent day. I take pleasure in discovering artistic methods to repurpose leftovers into one thing contemporary and engaging.

Our social life is pretty energetic, and plans can change on a dime. That’s the reason flexibility is vital for me. (You possibly can learn extra about my strategy to lifelike meal planning for unpredictable schedules.)

In the end, I’m at all times asking myself, “How can I make this as simple as attainable?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for achievement.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad. This components is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of arduous boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!

This Week’s WW Dinner Strategies with Factors

This week I’m specializing in simple crockpot dishes that can present plenty of leftovers that may be repurposed in a wide range of methods for extra fast and simple meals. I like the idea of cooking as soon as and consuming two or thrice. It’s what works finest for our household of two.

Sluggish Cooker Hen Thighs with Beer and Herbs
There’s something magical about the best way a gradual cooker transforms easy elements right into a deeply flavorful, comforting meal. This simple recipe for slow-cooked hen thighs with beer and Herbes de Provence (affiliate hyperlink) is the right instance.

With only a handful of elements and minimal effort, you should have tender, juicy hen infused with the fragrant mix of Provençal herbs, balanced by the refined maltiness of beer. I often serve this with rice or potatoes and a vegetable. The leftovers can be utilized so some ways relying on my temper and what I’ve readily available:

• Rustic Hen and Rice Bowl – Shred the hen and serve it over brown rice, quinoa, or cauliflower rice with roasted veggies and a drizzle of the flavorful sauce.

• French-Impressed Hen Sandwich – Pile the shredded hen onto a crusty baguette with Dijon mustard, arugula, and a slice of Swiss or Gruyère cheese for a easy however elegant sandwich.

• Cozy Hen Soup – simmer the leftover hen with some broth, diced veggies, and a handful of pasta or rice for a straightforward, comforting soup.

• Savory Hen Crepes – Fill entire wheat or conventional crepes with the shredded hen and somewhat sauce, then high with a light-weight sprinkle of Parmesan for a French-inspired twist.

• Mediterranean Hen Salad Toss chopped hen with combined greens, cherry tomatoes, olives, feta cheese, and a balsamic French dressing for a contemporary and flavorful salad.

• Hearty Hen and Bean Stew: Add a can of white beans (like cannellini or Nice Northern) to the leftover sauce and simmer for a wealthy, protein-packed stew.

• Herbed Hen and Egg Scramble – Use the shredded hen as a protein enhance in an omelet or scramble, including spinach, goat cheese, or sun-dried tomatoes for additional taste.

Creamy Cauliflower and Potato Soup
Served with Combined Inexperienced Salad and Crusty Bread. I like soup for lunch and or a light-weight supper. It’s nutritious, comforting, and better of all, you possibly can reheat it in just some minutes. Good to take pleasure in leftover on busy weeknights.

Crock Pot Stew Beef and Gravy
Mother’s basic stew beef and gravy—a recipe that’s all about tender, melt-in-your-mouth beef bathed in a savory, velvety gravy — tailored for the gradual cooker. It’s pure consolation in a bowl, good for these chilly, grey days that decision for hearty, soul-soothing meals.

I often serve it with mashed potatoes and a vegetable. Roast carrots can be good.

I’ll repurpose the leftovers for an additional meal or two. There are such a lot of methods issues you are able to do:

Beef and Rice Bowls – Serve the meat and gravy over cooked rice (brown, white, or cauliflower rice) and add steamed veggies for a fast and hearty meal.

Beef and Mushroom Stroganoff – Stir in some Greek yogurt or gentle bitter cream, and serve over egg noodles or mashed potatoes for a stroganoff-style dish.

Open-Confronted Beef Sandwiches – Toast a slice of sourdough or whole-grain bread, pile on the meat, and drizzle with gravy. Add a facet salad for a balanced meal.

Beef Pot Pie – Use refrigerated biscuit dough, puff pastry, and even Kodiak Muffins combine (affiliate hyperlink) to make a easy beef pot pie. Combine in frozen peas and carrots, high with dough, and bake till golden.

Beef and Gravy Baked Potatoes – Spoon the meat and gravy over a baked potato (or a baked candy potato) and high with cheese or Greek yogurt.

Beef and Barley Soup – Skinny out the meat and gravy with broth, add barley, diced carrots, and celery, and simmer for a comforting soup.

Shepherd’s Pie – Combine the meat and gravy with frozen combined greens. Layer in a baking dish, high with mashed potatoes, and bake till golden brown.

Baked Salmon and Greens for Two
You may be amazed by what little effort this baked salmon recipe requires. It’s tremendous easy, but so scrumptious and so good for you too. The foil locks in moisture and ensures that your lovely piece of fish seems flakey, moist, and tender. I’ll serve it with quinoa or rice.

Crispy Chocolate Cornflake Clusters – I additionally plan on making a batch of those mini crispy cornflake clusters for Valentine’s Day having fun with and sharing.

Uninterested in attempting to determine what to prepare dinner?

If you’re fighting meal planning listed below are a pair meal planning assets to assist:

Buyer Testimonials

I can’t let you know how thrilled we have been along with your menu posted this week! We’re on trip and in a apartment for 5 weeks. Preserving meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each have been an enormous hit. Then final night time we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my objective! Sluggish and regular wins the race!!! (Similar to the tortoise and the hare).

Thanks for all of your encouraging emails and great recipes. We’ve been married nearly 47 years. Once I first discovered ‘my buddy Martha’ as all my associates know you by, my husband stated ‘you’ve at all times been a great prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery checklist, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of occasions through the week. My husband loves the Desk for Two recipes and he doesn’t even have to drop pounds! I’ve really useful your website to a number of associates on the identical journey they usually love your recipes too. Thanks for all of your arduous work in making meal planning really easy! ~ Barbara

Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t look ahead to the second week. You might have a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a procuring checklist which is great. I simply make a replica of the checklist and go looking for the week. ~ Roberta R.

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