Weight Watchers Weekly Dinner Meal Concepts (Jan 27 – Feb 2) • Easy Nourished Residing

Fridays, I ship out an e mail outlining my dinner plans for the upcoming week which can be designed to work with Weight Watchers. I additionally publish them on my weblog. This observe helps me keep on monitor with my meal selections and motivates me to make more healthy meals selections.

By sharing my weekly dinner plans, I purpose to supply a helpful useful resource for anybody looking for meal planning concepts or wanting so as to add selection to their weight loss program. For much more inspiration, try the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s full of artistic tricks to hold your meals recent and thrilling!

My Strategy to Meal Planning

Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s surprising how rapidly the kilos creep again—and the way awful I really feel.

When I’ve even a tough thought of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my strategy to meal planning is deliberately easy. Making an attempt to do an excessive amount of overwhelms me, so I hold it SUPER EASY: only a post-it notice on the counter with a number of dinners I plan to make. That’s it.

Because it’s simply the 2 of us—myself and my husband—we regularly have leftovers. This implies loads of ready-made lunches or dinners for the following day. I get pleasure from discovering artistic methods to repurpose leftovers into one thing recent and engaging.

Our social life is pretty lively, and plans can change on a dime. That’s why flexibility is essential for me. (You’ll be able to learn extra about my strategy to sensible meal planning for unpredictable schedules.)

Finally, I’m all the time asking myself, “How can I make this as straightforward as potential?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for achievement.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad. This system is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of arduous boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!

This Week’s WW Dinner Options with Factors

Simple Gradual Cooker Hamburger Soup
What initially attracted me to this straightforward hamburger vegetable soup and what retains me coming again is its brief record of straightforward components and simple steps. Hearty and satisfying, it’s the right antidote to weeks of overindulging with too many candy treats. In case your physique is begging you to carry it again into steadiness, plan on cooking up a pot as quickly as you’ll be able to! I often serve this with somewhat crusty heat bread and typically I easy inexperienced salad.

Wholesome Low Fats Baked Fish with Lemon & Herbs
Mild, flavorful, and low in fats, it is a excellent strategy to get pleasure from a healthful meal with out a variety of fuss. With only a handful of recent components, you’ll be able to have a scrumptious dish on the desk very quickly. The colourful flavors of zesty lemon and aromatic herbs make this a crowd-pleaser, whether or not you’re cooking for household or entertaining friends. Serve it together with your favourite veggies or salad and a aspect of rice or baked potato for a meal that’s as nutritious as it’s satisfying.

Tortilla Cottage Cheese Egg Bake
I really like egg dishes for a lightweight and simple supper. This straightforward egg bake is a brand new favourite. It’s a type of recipes that really feel impossibly straightforward but spectacular. Plus, it’s endlessly customizable, so you should utilize no matter you have got within the fridge. I prefer to serve it with a inexperienced salad alongside.

Chili Topped Baked Potato
One among my favourite straightforward consolation meals meals—a heat, fluffy baked potato piled excessive with hearty chili. Whether or not you utilize leftover traditional beef chili, a vegetarian model, or a lighter turkey chili, this dish is endlessly versatile. You may as well use your favourite canned chili. I like Hormel or Dealer Joe’s turkey and bean. Add your favourite toppings, like shredded cheese, mild bitter cream, inexperienced onions, or perhaps a sprinkle of jalapeños, for a customizable feast that’s as straightforward as it’s scrumptious.

Uninterested in making an attempt to resolve what to cook dinner?

If you’re scuffling with meal planning listed here are a pair meal planning assets to assist:

Buyer Testimonials

I can’t inform you how thrilled we had been together with your menu posted this week! We’re on trip and in a apartment for 5 weeks. Conserving meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each had been an enormous hit. Then final night time we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my objective! Gradual and regular wins the race!!! (Identical to the tortoise and the hare).

Thanks for all of your encouraging emails and great recipes. We’ve been married nearly 47 years. Once I first discovered ‘my pal Martha’ as all my associates know you by, my husband mentioned ‘you’ve all the time been a great cook dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery record, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of occasions in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even must drop some weight! I’ve advisable your website to a number of associates on the identical journey and so they love your recipes too. Thanks for all of your arduous work in making meal planning really easy! ~ Barbara

Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t watch for the second week. You’ve a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying record which is great. I simply make a duplicate of the record and go looking for the week. ~ Roberta R.

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