Weight Watchers Weekly Dinner Meal Concepts (Mar 17 – Mar 23)

Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This observe helps me keep on monitor with my meal decisions and motivates me to make more healthy meals selections.

By sharing my weekly dinner plans, I goal to supply a useful useful resource for anybody searching for meal planning concepts or wanting so as to add selection to their food plan. For much more inspiration, take a look at the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s filled with inventive tricks to hold your meals contemporary and thrilling!

My Method to Meal Planning

Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s stunning how rapidly the kilos creep again—and the way awful I really feel.

When I’ve even a tough thought of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my strategy to meal planning is deliberately easy. Attempting to do an excessive amount of overwhelms me, so I hold it SUPER EASY: only a post-it observe on the counter with a couple of dinners I plan to make. That’s it.

Because it’s simply the 2 of us—myself and my husband—we regularly have leftovers. This implies loads of ready-made lunches or dinners for the following day. I take pleasure in discovering inventive methods to repurpose leftovers into one thing contemporary and attractive.

Our social life is pretty lively, and plans can change on a dime. That’s why flexibility is vital for me. (You may learn extra about my strategy to reasonable meal planning for unpredictable schedules.)

In the end, I’m at all times asking myself, “How can I make this as simple as doable?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for fulfillment.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is normally leftovers or some mixture of soup / sandwich / salad. This formulation is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of laborious boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!

This Week’s WW Dinner Solutions with Factors

This week, we’re celebrating St. Patrick’s Day with scrumptious recipes and inventive methods to benefit from the leftovers. But when these concepts aren’t fairly your fashion, don’t fear—I’ve loads of different WW-friendly meal plans ready for you within the archives!

Sluggish Cooker Corned Beef
For many people, it wouldn’t be St. Patrick’s Day with out indulging in a plate of corned beef and cabbage. It definitely wouldn’t for me. I’m at all times experimenting with new methods to make it within the gradual cooker. So, I’m sharing a couple of totally different choices so you may resolve.

My favourite methods to make use of up leftovers are corned beef hash and this leftover corned beef and cabbage soup.

Leftover Corned Beef Cabbage Soup
I’d love this soup much more than the unique dinner—it’s that good! Gentle but flavorful, it’s the proper strategy to take pleasure in these scrumptious leftovers in an entire new method. I prefer to serve it with a slice of crusty bread or a easy facet salad for a satisfying meal. These simple Irish soda bread muffins would even be good.

Sluggish Cooker Ham Cut up Pea Soup
A longtime household favourite, this hearty winter soup is as comforting as it’s flavorful—it by no means fails to please! I really like making this satisfying gradual cooker soup at any time when I’ve leftover ham available, but it surely’s simply as scrumptious with out it for a vegetarian-friendly model. Or, when you’ve obtained somewhat leftover corned beef nonetheless calling your title from the fridge, toss it in for a tasty twist. I prefer to serve it with toasted mild English muffins for the proper cozy meal.

3-Ingredient Sloppy Joes
As anybody who has been following me right here is aware of, I’m a gradual cooker fanatic. However each now and again when the temper strikes I pull out my skillet, which is strictly what I did final night time to make these tremendous easy 3-Ingredient Sloppy Joes. Served on mild hamburger buns with corn on the facet, identical to faculty days.

I’ll additionally make one among these Irish Soda Breads to take pleasure in and share: Darina Allen’s Straightforward Complete Wheat Irish Soda Bread, Gentle & Straightforward Irish Soda Bread Muffins, Easy White Irish Soda Bread, or Irish Brown Soda Bread.They’re all good, so it should laborious to selected!

Bored with attempting to resolve what to cook dinner?

If you’re fighting meal planning listed below are a pair meal planning assets to assist:

• My Month of Meal Month of Meal Plans eBook
• My WW pal Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook

Buyer Testimonials

I can’t inform you how thrilled we have been along with your menu posted this week! We’re on trip and in a apartment for 5 weeks. Protecting meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each have been a giant hit. Then final night time we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my aim! Sluggish and regular wins the race!!! (Identical to the tortoise and the hare).

Thanks for all of your encouraging emails and great recipes. We’ve been married virtually 47 years. After I first discovered ‘my pal Martha’ as all my associates know you by, my husband stated ‘you’ve at all times been a very good cook dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery listing, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even must reduce weight! I’ve beneficial your website to a number of associates on the identical journey and so they love your recipes too. Thanks for all of your laborious work in making meal planning really easy! ~ Barbara

Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t look ahead to the second week. You could have a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a purchasing listing which is great. I simply make a replica of the listing and go purchasing for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans

• Weight Watchers Weekly Dinner Meal Plan (3/10 – 3/16)
• Weight Watchers Weekly Dinner Meal Plan (3/3 – 3/9)
• Weight Watchers Weekly Dinner Meal Plan (2/24 – 3/2)
• Weight Watchers Weekly Dinner Meal Plan (2/17 – 2/23)
• Weight Watchers Weekly Dinner Meal Plan (2/10 – 2/16)
• Weight Watchers Weekly Dinner Meal Plan (2/3 – 2/9)

Articles & Suggestions for WeightWatchers

• A Complete Information to Understanding the WeightWatchers Program
• A Complete Listing of Articles & Suggestions for WeightWatchers
• What Meals Ought to I Eat in a Day on WeightWatchers
• WeightWatchers Zero Factors Meals Listing

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