Weight Watchers Zucchini Casserole Is Excellent Consolation Meals

For those who’re a casserole fan, it’s a must to do that recipe for Zucchini Casserole that’s 1 WW level per serving and oh-so-cheesy and flavorful with a crispy breadcrumb topping.

This casserole hits each mark, each within the taste division and within the presentation division. It has beautiful layers of recent zucchini squash accompanied by feta and mozzarella cheese. There’s a seasoned custardy egg combination that helps bind every little thing collectively. Then, on high, you might have a basic Panko topping for the final word crunch-factor and golden-brown floor.

Once I first made this recipe, I couldn’t consider it was just one level per serving! It nearly appeared too good to be true due to how scrumptious it was. This tacky casserole has an array of textures. The tender zucchini is to-die-for. And I personally love the feel of the baked feta crumbles; they change into firmer as they bake. Nevertheless, when you choose the feta cheese to be softer, you’ll be able to chorus from including it till towards the top of cooking in order that it’s extra melty (or use it as a topping when serving!).

This baked zucchini casserole could be very adjustable, so be happy to make use of the zucchini and egg combination as a base and experiment with totally different seasonings or cheeses! However as for me? I’ll keep on with this recipe because it’s scrumptious and savory and pairs with so many various meals.

Why You Ought to Attempt This Recipe

• It’s the right facet dish or gentle meal. This recipe is tremendous versatile! Take pleasure in it as a facet dish to your favourite grilled protein, or use it as a light-weight meal and pair it with a bit of crusty bread.
• Low-fat, high-protein. Per serving, this casserole comprises 2.3g of fats and 13g of protein. It additionally has a very good quantity of fiber, iron, and potassium.
• This casserole might be assembled in minutes! The toughest half is chopping the zucchini. After that, it’s only a bunch of layering, after which you may get to baking.

Recipe Overview

• Serving Measurement: 1 slice (208g)
• Variety of Servings: 8
• Time to Prepare dinner: 35 minutes
• WW Factors Per Recipe: 1 WW level per serving, 10 factors for your complete recipe (Click on right here to view the recipe within the WW app. WW login is required)

Components in WW Zucchini Casserole

• 2 ½ lbs Zucchini
• 3 Eggs
• ½ cup Panko breadcrumbs, Japanese-style, plus extra to style
• ¾ cup Fats-free mozzarella cheese, shredded
• 5 oz Fats-free feta cheese, crumbled
• ½ tsp Desk salt, extra to style
• ¼ tsp Black pepper, extra to style
• 1 tsp Italian seasoning
• 2 tbsp All-purpose flour
• ¾ cup Nonfat plain Greek yogurt

Directions for making WW Zucchini Casserole

1. Preheat oven to 375F. Wash and Slice the zucchini into skinny rings.
2. In a bowl, mix the eggs, yogurt, flour, and seasonings. Combine till clean.
3. Grease a big casserole dish or 9×13 pan and layer about half of the zucchini in it. Attempt to make them as evenly spaced and flat as attainable. Pour a little bit bit lower than half of the egg combination over the zucchini (it doesn’t must cowl every bit totally; it simply binds the casserole so it doesn’t crumble).

4. Sprinkle on half of the feta and mozzarella. Repeat this course of for the following layer (the remaining zucchini, egg combination, and cheese). Lastly, sprinkle the Panko breadcrumbs evenly excessive.

5. Bake the casserole, uncovered, for about 35 minutes or till the zucchini is fork-tender and the egg combination is ready. If the panko hasn’t browned to your liking, you’ll be able to activate the broiler for a minute and watch it intently till it’s completely golden.

6. Permit to set for 10 minutes earlier than chopping into it. Take pleasure in!

Variations and Substitutions

• Utilizing different Squash: To make squash zucchini casserole, you should utilize half yellow squash with this recipe. It tastes simply as scrumptious and provides the dish much more shade!
• For a Creamy Casserole: This old style zucchini casserole companies up fairly nicely, so you’ll be able to lower it into clear slices. Nevertheless, if you’d like a saucy casserole, you’ll be able to add some milk to the egg combination.
• Caprese Zucchini Casserole: embrace recent, sliced tomatoes with the zucchini slices. Additionally, chop up some recent basil to sprinkle it between the layers. This recipe already has mozzarella, so it’s simple to adapt right into a caprese-style dish! Drizzle it with balsamic vinegar to complete it off after baking.
• Shredded Zucchini Casserole: You should use shredded zucchini as an alternative for this recipe. You possibly can layer it in the identical order. For the reason that zucchini items can be a lot smaller, they could cook dinner faster. However do not forget that the eggs want sufficient time to cook dinner totally.
• Rooster Zucchini Casserole: So as to add extra substance to this casserole, think about using leftover rotisserie hen or cut-up boneless, skinless hen breasts. Through the use of precooked hen, you’ll be able to make sure that it will likely be scorching sufficient across the time the zucchini is finished. For security, use a kitchen thermometer to make sure the hen reaches 165°F.

Ideas and Methods for Making the Greatest Zucchini Casserole

• For those who don’t like the feel of feta cheese, be happy to substitute it with a unique kind of fat-free cheese, resembling fat-free cheddar.
• Cowl and retailer any leftover tacky zucchini casserole within the fridge for 3-5 days. I don’t recommend freezing this casserole due to all of the cheese and yogurt it comprises. It will have a unique texture when thawed.
• The panko breadcrumbs have already got some salt, so watch out to not overdo it with the salt whenever you make the egg combination.
• For those who plan to eat this as a light-weight lunch or dinner, you’ll be able to divide it into six servings as an alternative, which can be 2 Weight Watchers factors per serving.

Scrumptious Zucchini Lasagna Recipe

Zucchini Cannelloni with Pork Ragu

Zucchini Boats