Wholesome Mashed Potatoes not solely comprise much less carbs than conventional mashed potatoes, however combining them with whipped cauliflower offers them an objectively higher, creamier texture. Function a lighter choice for the vacations, or as a nutritious facet dish with dinner tonight!
Once I let you know I CACKLED after nobody in my household, together with my three younger youngsters, detected this bowl of deliciousness is half cauliflower…!
Ahem.
Whether or not you’re trying to lighten the carb load of a vacation meal, or serve a nutritious and scrumptious facet dish with dinner tonight, my veggie-packed Wholesome Mashed Potatoes are going to knock your socks off!
Objectively Higher Mashed Potatoes
Wholesome Mashed Potatoes cuts steamed potatoes with cauliflower to create a lightweight and whippy, easy and creamy, objectively higher model of mashed potatoes.
There, I mentioned it.
We hold the coziness of mashed potatoes then add the velvety texture of whipped cauliflower to create a healthful facet dish that pairs with just about any dinner. Listed below are a number of extra the explanation why you’ll love them!
- Texture: in the event you’ve ever whipped or blended steamed cauliflower then it takes on the feel of edible velvet. The whipped cauliflower blended with steamed potatoes produces a easy and creamy mashed potato that gained’t change into thick and pasty.
- Style: my more healthy mashed potatoes style like…mashed potatoes! As I discussed above, the primary time I served my household this recipe, none of my three youngsters nor my husband (who’s a mashed potato connoisseur) had any concept there was cauliflower of their mashed potatoes.
- Vitamin: cauliflower shouldn’t be solely low carb and low calorie, however loaded with dietary advantages together with fiber, nutritional vitamins C and Okay, plus folate. If you happen to’re watching your carbs and/or searching for methods to eat extra veggies, this can be a implausible dish to work into your week.
Elements Wanted
All you want are a handful of on a regular basis substances to whip up this tasty, comforting facet dish.
- Russet potatoes: kind the bottom of the wholesome mashed potatoes. You’ll want 2 massive russets which, from a style and texture standpoint, pair completely with cauliflower.
- Cauliflower: trim then chop a head of cauliflower into florets, or buy pre-cut florets from the shop.
- Milk: I usually use unsweetened almond milk since my daughter has a dairy allergy, however use no matter you retain readily available for ingesting.
- Butter: once more, I go for vegan butter, however use what you’ve got readily available.
- Smashed garlic cloves: infuse the mashed potatoes and cauliflower with essentially the most scrumptious and comfy taste! If you happen to’re delicate to garlic, depart it out or lower the quantity.
- Salt and pepper: to style — yours higher than enyone!
How you can Use Them
As I discussed, Wholesome Mashed Potatoes are an effective way to loosen up an in any other case heavy vacation dinner desk, however are simple sufficient to make any evening of the week.
Pair with roasted, baked, or Air Fried Rooster, a steamed or Air Fried veggie, or facet salad, and dinner’s finished.
I’ll present you the way!
Serve with Baked Rooster Breasts
How you can Make Wholesome Mashed Potatoes
Step 1: Prep the substances.
Begin by prepping potatoes and head of cauliflower. You’ll want 2, massive russet potatoes that weigh ~1-1/2lbs whole, and a 2lb head of cauliflower
Peel then cube the potatoes into 1″ cubes, then trim the cauliflower into similar-sized florets. You’ll want ~5 cups cauliflower florets.
Prep Tip
Trim the cauliflower as much as 3 days forward of time then retailer in a gallon-size Ziplock bag within the fridge. Peel and cube the potatoes as much as a day forward of time then retailer submerged in a bowl of water within the fridge.
Step 2: Steam the greens.
Fill a big pot with a pair inches of water then place a steamer basket inside and switch the warmth to excessive to deliver the water to a boil.
Steamer baskets are pretty cheap and stand the check of time — I’ve had this chrome steel steamer basket that’s underneath $10 for 15+ years!
As soon as the water is boiling, add the potatoes to the steamer basket then unfold into a fair layer. Place a lid on high then steam for five minutes.
After 5 minutes, add the cauliflower florets in a fair layer on high of the potatoes then place the lid again on high.
Steam the potatoes and cauliflower collectively for 15-20 minutes or till each greens are tender.
Step 3: Heat the milk and butter.
Whereas the veggies are steaming, add milk, butter, and smashed garlic cloves to a small saucepan then flip the warmth to low and permit the butter to soften and the garlic to infuse the combination with taste.
As soon as the butter has melted, place a lid on high of the pot to maintain the combination heat and permit the garlic to maintain infusing the milk and butter.
Step 4: Course of the greens.
As soon as the greens are tender, scoop the cauliflower right into a meals processor fitted with an S-blade. I like to make use of an extended cooking spoon to scoop the greens out of the pot. I LOVE this versatile spoon that’s additionally lower than $10!
Take away the garlic cloves from the saucepan then add half the milk/butter combination to the meals processor and course of till the cauliflower may be very easy and silky, 1 minute, scraping down the edges of the bowl midway via.
Recipe Tip
It’s okay if a number of the potato items include the cauliflower when transferring from the cooking pot to the meals processor. Potatoes can change into gummy if over-processed however a number of items isn’t the tip of the world.
Add the steamed potatoes, salt, pepper, and remaining milk/butter combination then pulse to include the potatoes into the whipped cauliflower.
Lastly, course of till the potatoes are very easy, 30 seconds or so.
Recipe Tip
Take away the chute from the meals processor lid to permit steam to flee whereas processing the recent greens.
Style then add extra salt and pepper if obligatory, and/or extra milk to get to your required mashed potato consistency, then scoop and serve.
I hope you ADORE this mild and creamy facet dish that’s boosted with further diet. Take pleasure in — and are available again to inform me if anybody in your own home notices it’s half cauliflower!
Serve More healthy Mashed Potatoes with these Recipes:
- 2 massive russet potatoes, ~1-1/2lbs whole, peeled then reduce into 1″ items
- 1 small head cauliflower, ~2lbs, reduce into florets, 5 cups
- 1/3 – 1/2 cup milk, any sort
- 4 Tablespoons butter
- 4 cloves garlic, smashed then peeled
- salt and pepper
Forestall your display screen from going darkish
-
Add a number of inches of water to a big pot then place a steamer basket inside. Flip the warmth to excessive to deliver the water to a boil.
-
As soon as the water is boiling, place the chopped potatoes into the steamer basket then unfold into a fair layer. Place a lid on high, flip the warmth all the way down to medium-low, then steam for five minutes.
-
Add the cauliflower florets on high of the potatoes then place the lid again on high and steam for one more 15-20 minutes, or till the potatoes and cauliflower are tender.
-
In the meantime, add 1/3 cup milk, the butter, and smashed garlic cloves to a small saucepan over low warmth. As soon as the butter has melted, cowl the pan with a lid and hold heat.
-
Use a big cooking spoon to switch the steamed cauliflower into a big meals processor fitted with an S-blade. It’s okay if a number of the potato items include the cauliflower — you do not have to be 100% exact! Take away the smashed garlic cloves from the saucepan then add half the nice and cozy milk and butter into the meals processor.
-
Course of till the cauliflower is extraordinarily easy and silky, 1 minute, scraping down the edges of the bowl as soon as. Tip: take away the chute from the meals processor lid to permit steam to flee whereas processing the recent greens.
-
Add the potatoes, salt, pepper, and remaining milk and butter then pulse to include the potatoes into the whipped cauliflower. Course of till the potatoes are easy, 30 seconds or so, then style and add extra salt and pepper, plus as much as 3 extra Tablespoons milk if wanted to succeed in your required consistency. Serve scorching.
- Be at liberty to make use of plant-based milk and butter to maintain this recipe vegan/vegetarian. I make them with unsweetened almond milk and vegan butter with implausible outcomes.
Serving: 1cup, Energy: 147kcal, Carbohydrates: 25g, Protein: 4g, Fats: 4g, Saturated Fats: 2g, Polyunsaturated Fats: 0.3g, Monounsaturated Fats: 1g, Trans Fats: 0.2g, Ldl cholesterol: 10mg, Sodium: 68mg, Potassium: 654mg, Fiber: 3g, Sugar: 2g, Vitamin A: 118IU, Vitamin C: 29mg, Calcium: 47mg, Iron: 1mg
Dietary values are estimates solely. Please learn our full diet data disclaimer.
Images by Ashley McLaughlin
