Make an effort to spend at least 15 minutes outdoors each day – this small step can make a significant impactful difference to both your health and well-being in time.
Discover a new outdoor hobby – birding can be both enjoyable and educational! Take up birdwatching as an excellent way to spend your free time outside.
Take the bus or subway a few stops early in order to gain additional sunlight time.
1. Go for a Walk
Walks can be an enjoyable and therapeutic outdoor activity that provides low impact physical exertion with plenty of mental relaxation potential. Walking in nature has also proven beneficial as an antidepressant.
scenic walks offer the ideal way to appreciate nature without jeopardizing your safety. Hike along an educational paved trail or along one that features its history and ecology; they will leave a lasting impression!
Foraging mushrooms (within reason!) is an engaging outdoor activity that provides an excellent way to engage with your local ecosystem. Make sure you know how to distinguish edible from poisonous varieties before diving in! Another economical outdoor activity worth trying with children or friends is drawing with sidewalk chalk; get creative and come up with amazing works of art together or simply have fun drawing random shapes across the pavement!
2. Go for a Hike
Hiking is an amazing way to explore nature at your own pace, while getting some physical activity without running or cycling. Hikes can be done alone or with friends – either alone or together they provide a unique way of strengthening relationships while appreciating its beauty.
Hiking provides an amazing sensory experience, stimulating all five senses as you see, hear, touch, smell and taste nature’s gifts – elevating your well-being to unprecedented levels!
Hiking is an inexpensive, accessible activity that helps meet the recommended amount of physical activity every week, which can prevent various health conditions like heart disease, high blood pressure, obesity, anxiety and some types of cancers. Furthermore, hiking can improve mental and emotional wellbeing by decreasing stress levels and creating an atmosphere of tranquility.
3. Go for a Picnic
Picnics are an easy and fun way to enjoy socializing outside, whether they be as simple as packing up some snacks for eating in a park, or more extravagant celebrations such as an outdoor banquet. Picnics have become an international craze with traditions from different cultures around the globe – providing us with an enjoyable way to connect with nature while celebrating those we care for most!
Make your picnic an exciting adventure by selecting a site with a spectacular view, such as river banks, lakes or even beaches. Bring along a cooler to keep food cold; for group games like hacky sack or frisbee play.
Picnics can also be fun for children by bringing a bug book or magnifying glass along to observe the tiny details of their environment and form connections to nature that will last them their entire lives.
4. Go for a Fishing Trip
Fishing is a timeless outdoor activity that’s fun for people of all ages. Spending time in nature is proven to help lift moods; just bring along an appropriate sun protection kit with hats, sunglasses and non-spray sunscreen to avoid sunburns!
Biking can be an ideal way to combine low-impact exercise with social time with friends. Rose Conry, a registered nurse and outdoor trip leader from Denver who bikes regularly for leisure tells SELF she prefers it because it allows her to take in the scenery while getting some much-needed cardio exercise.
Attending an air show is another enjoyable outdoor activity. These events can be found across the country, depending on where you reside. They typically feature hot-air balloons, state and county fairs and sandcastle building competitions – but make sure your children are prepared for loudness! Bring noise-canceling headphones if necessary.
5. Go for a Camping Trip
Camping can provide your adventurous lifestyle with just what it needs: nature-infused fun! Camping also gives families and friends a great way to bond while teaching them new skills like purifying water and building fires.
Additionally, hiking can provide an invaluable way to escape the digital world and recharge. Spending time in nature has proven immensely beneficial to both mental and physical wellbeing.
Experience some great outdoor fun such as catching fireflies or going on a stone hunt – both are relatively affordable activities that will exercise both mind and body! Make it into a contest among your children to see who can find the most beautiful or unusual stones – bonus points if it’s free!
6. Go for a Cycling Trip
Bike riding can provide another outdoor activity to help you enjoy nature at a leisurely pace, taking you to sights you wouldn’t normally reach by car. Plus, cycling provides low-impact exercise that burns calories while strengthening muscles!
One of the best things about cycling is its accessibility for group enjoyment with family and friends. Explore new routes with them, discovering tide pools, old-growth forests and charming fishing villages along the way. Or if you’re feeling particularly daring, go on an extended bikepacking adventure – this could be life-altering and teach lessons of perseverance and determination while creating closeness among loved ones while increasing self-reliance – plus it offers the possibility to discover different regions and cultures while taking vacations to a whole new level!
7. Go for a Kayaking Trip
Whatever your purpose – to explore coast beach caves or glide amidst enormous icebergs in Antarctica – kayaking offers a low-impact way to uncover incredible natural landscape.
For an extra dose of adrenaline, pack up a kayak and head out onto the river for white water rafting. Cairns offers Tully River Full-Day White Water Rafting Trips; or visit New Zealand and paddle through Waitomo Caves Bioluminescent Kayak Adventure to navigate turbulent rapids.
Attending outdoor festivals is an enjoyable and cost-effective family activity that offers plenty of low-impact activities for you and your kids to do together. Hot-air balloon festivals, state and county fairs, sandcastle building competitions, kite flying events and fireworks shows all offer exciting outdoor options that your whole family will appreciate.
8. Go for a Canoeing Trip
Canoeing trips are one of the best ways to discover rivers. They can be both relaxing and thrilling; from simply gliding along on an effortless river current with friends to challenging portages that test endurance.
Canoeing offers many wonderful experiences across North America, from Alaska’s Noatak River with its glacier-fed waters to Georgia’s Okefenoke National Wildlife Refuge and beyond. Exploring these remote wildernesses gives an amazing perspective into nature’s purity that exists today.
Are you searching for an enjoyable outdoor activity to do with the whole family? Hunting pretty stones is an enjoyable activity that will bring everyone together; create competition among members of your clan to find the most stunning stone! Shoveling snow for neighbors can also provide a rewarding and engaging way to spend time outside while strengthening bonds in the local community.
9. Go for a Surfing Trip
An exciting surfing trip is an enjoyable way to reconnect with nature and experience new cultures, while providing some exercise, staying healthy, and socializing with like-minded individuals.
Be sure to choose a safe travel destination. Check the local laws and customs, climate and weather conditions as well as potential medical needs before selecting your trip destination. Depending on where you travel to, bringing a first aid kit along with antidiarrheal medicine, painkillers and/or fever reducers may be necessary; additionally probiotics may also help alleviate stomach issues during travel.
Before your trip, it is vital that you do your research on the best surf spots in your chosen destination. Doing this will help ensure that you find a place that is both comfortable and close to waves – plus give you an idea of what awaits when you arrive!
