Weight Watchers Weekly Dinner Meal Concepts (Oct 14 – Oct 20) • Easy Nourished Dwelling
Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on monitor with my meal decisions and motivates me to make more healthy meals choices.
My Method to Meal Planning
Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s wonderful how crappy I really feel and the way rapidly the kilos start to creep again.
When I’ve a tough concept of what I’m planning to cook dinner for dinner within the coming week I’m a lot much less prone to succumb to the temptation of quick meals or takeout.
That being stated, my method is an off-the-cuff one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I preserve a post-it word on the counter with a listing of some dinners I’m planning to make. That’s it.
We’re a middle-aged couple so I’m largely cooking for simply the 2 of us. Now we have a reasonably energetic social life, which suggests our plans are all the time topic to alter. (Learn extra about my ideas on life like meal planning for busy, unpredictable lives.)
Most recipes make greater than we will eat, so we are likely to have a prepared provide of leftovers for lunch or dinner the subsequent day. I take pleasure in discovering artistic methods to make use of and re-purpose leftovers.
I’m all the time asking myself, “How can I make this as simple as attainable? For me meal planning works solely once I preserve it so simple as attainable. When I’ve a prepared provide of simple to organize, good for me meals within the fridge and pantry I’m arrange for achievement.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is normally leftovers or some mixture of soup / sandwich / salad. This components is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of onerous boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!
This Week’s WW Dinner Recommendations with Factors
This week encompasses a mixture of simple gradual cooker, oven and stovetop dinners. Most will present leftovers for extra fast and simple meals! I can’t inform you how a lot I like cooking as soon as and consuming twice 🙂
French Onion Meatballs – These gradual cooker French onion meatballs are usually not solely extremely simple to make, however they’re additionally filled with taste! With simply two easy components, they’re the last word hands-off recipe to throw into your crockpot on a busy day. The wealthy, savory French onion taste infuses each chunk, making these meatballs a success with the entire household.
I plan to serve them alongside creamy mashed potatoes made lighter and completely roasted carrots for a hearty, comforting meal that feels do-it-yourself with out the trouble. It’s a fuss-free dinner resolution that delivers on style and comfort!
Sluggish Cooker Bean Barley Soup – Wholesome and filling, this simple gradual cooker bean and barley soup is the proper no-fuss meal for busy households. Filled with healthful components, it affords a comforting, hearty possibility that’s each nutritious and scrumptious. The gradual cooker does all of the work, making it a easy resolution for busy weeknights. Better of all, even your children will benefit from the delicate flavors and satisfying texture. Serve it with a aspect of crusty bread or a light-weight salad for a whole meal everybody will love — and also you’ll love how simple it’s to make!
Lightened Up Simple Tacky Tuna Mac – Made with a field of creamy mac and cheese, protein-packed tuna, and nutrient-rich cauliflower rice and peas, this dish is each satisfying and healthful. It’s fast to organize, making it supreme for busy weeknights. With simply 6 easy components, you possibly can take pleasure in a tasty meal that’s positive to develop into a household favourite. I’ll plan to serve WW Sliced Cucumber Salad alongside.
Skinny Crepe Type Omelet – This easy omelet is skinny like a crepe. Fast and simple to make, it’s bursting with taste. It’s a mild and attractive various to these heavy filling laden envelope formed omelettes so frequent in our all you possibly can eat extra is best meals world.
Excellent for these seeking to eat more healthy, this skinny omelet is filled with protein and recent components. Made with a contact of olive oil, eggs, crumbled feta cheese, and juicy cherry tomatoes, it’s a pleasant option to take pleasure in a healthful, wise meal with out compromising on style. After all you possibly can go for no matter fillings you want greatest! I’ll plan to serve a combined inexperienced salad alongside.
Simple Wholesome Pumpkin Rice Pudding – This heat and comforting dessert combines the creamy goodness of Arborio rice, the earthy sweetness of pumpkin, and a touch of heat spices. What makes it even higher? It’s a more healthy deal with that received’t derail your wellness targets, because of the aware use of components like unsweetened almond milk and a contact of honey for pure sweetness. It’s a scrumptious option to welcome fall!
Want Extra Vegetarian Decisions? Click on Right here!
I hope this helps you with your personal meal planning this week 🙂
A word about WW Factors
When you’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new WW program, with factors displayed within the recipe card. The Examine the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you possibly can edit it utilizing the WW recipe builder or add it to your day.
(Should be logged into WW account on a cellular gadget, reminiscent of smartphone or pill).
Bored with making an attempt to resolve what to cook dinner?
In case you are combating meal planning listed below are a pair meal planning sources to assist:
Buyer Testimonials
I can’t inform you how thrilled we had been along with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Retaining meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each had been a giant hit. Then final night time we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my objective! Sluggish and regular wins the race!!! (Identical to the tortoise and the hare).
Thanks for all of your encouraging emails and great recipes. We’ve been married virtually 47 years. After I first discovered ‘my pal Martha’ as all my associates know you by, my husband stated ‘you’ve all the time been a great cook dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I find it irresistible! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery listing, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of occasions in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even have to shed extra pounds! I’ve really helpful your web site to a number of associates on the identical journey they usually love your recipes too. Thanks for all of your onerous work in making meal planning really easy! ~ Barbara
Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t look ahead to the second week. You’ve got a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a procuring listing which is great. I simply make a replica of the listing and go looking for the week. ~ Roberta R.